One enormous nerve in your body is called the sciatic nerve. This nerve starts at the lower spine and runs through the buttocks, down the legs, ending in the foot. This nerve serves to provide feeling, strength and movement in the legs. Nearly half of the population of the world will be exposed to some sciatic pain in their lives. Sciatica is a condition that causes intense pain, weakness, tingling and numbness in the lower leg. It can be mistaken for leg cramps or lower back pain and often starts as a small pinch on the nerve that continues as pain down the back of the legs.
You may feel some numbness, aching or a distinct sharp pain that affects one side of your body. With this type of pain, no medication will be able to relieve it, and you may not feel any comfort whether you choose to lie in bed, stand, walk, sit or kneel. Many people want to find natural ways that they can access that can help them to reduce inflammation and give them some pain relief. Here are 8 of them:
- Massage Therapy
A massage therapist can find trigger points and target them to treat pain, muscle spasms and connections that make legs and toes numb. They tend to use essential oils in massage that are herb infused and provide good results.
- Herbs and Oils
Natural herbs have a lot of different benefits, and a lot of them can help to relieve inflammation and pain. These can be purchased in salves, infused oils, capsules, and liniments. Some people use dried herbs to make teas, or they use tincture or elixirs. Get in touch with a professional herbalist to find out if any herbs that you are using have a potential interaction with medications. These herbs are used to treat inflammation, nerve pain and improve the health of nerves:
- Jamaican dogwood
- Linden flower
- Clary Sage
- Turmeric or curcumin
- Roman chamomile
- White willow bark
- John’s wort
- Devil’s claw
- Mullein root
- Milky oat tops
- Ice Pack
Try to use an ice pack or frozen vegetables wrapped up in a towel to provide relief from sciatica. Always apply the ice pack directly to the area for a minimum of twenty minutes once every two hours until the pain subsides.
Get enough sleep every night because this will give your body and your nerves sufficient time to heal, relax and balance. More rest can help you to rebuild and strengthen nerves. Getting enough rest can significantly improve your symptoms and control pain, cramps, numbness, and spasms.
Needles with the width of a hair are inserted into certain critical points on your body. The practice of acupuncture boosts energy flows and helps you to have proper nerve function. You may feel relief as soon as your first treatment, but it is important to continue for several sessions.
- Yoga and Stretching
Moving is difficult if you are dealing with sciatica, but you must try to remain as active as possible, or you may be prolonging your pain. Undertaking gentle back and yoga stretches can speed up the healing process and help to stimulate blood flow. You will strengthen your back muscles and greatly improve your mobility when you do this kind of body work.
- Alternate Hot and Cold
Ice packs can help with instant relief, but the sciatic nerve is located deep inside your body and ice packs can only provide so much assistance. You can try alternating hot and cold packs by applying a hot pack over the painful area right after you have used an ice pack. You can take a warm bath that will help to boost circulation and lymph flow. You can reduce deep inflammation and speed up the healing process. If you are looking for increased healing results, add in herbs with anti-inflammatory properties, Epsom salts or essential oils directly to the bath.
- Chiropractic Adjustments
These treatments can provide significant relief, or they may worsen the condition. The manipulation of the spine can assist in restoring mobility and improve function. It can also help to decrease pain, reduce inflammation and promote natural healing.
If your symptoms or pain continue for more than a few weeks, you should see your doctor because you may have a dislocated vertebrae or other condition that is causing pressure. Surgery is another option, but most people do not want to go that route.