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Edible flowers with Smoked Salmon Salad

Ingredients: Dressing 4 tbsp natural yoghurt 1 tsp horseradish sauce 1 tbsp finely chopped dill squeeze of lemon juice pinch of salt Salad 150 g smoked salmon 150 g mixed salad leaves 200 g sweet cherry tomatoes, halved 100 g

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Posted in Fiber, Magnesium, Organic 101, Pasta, Recipes

Citrus Fruity Chia Seed Water

Citrus-Fruity-Chia-Seed-Water

Ingredients1 lemon, sliced1 orange, sliced1 quart of water 2 tbsp chia seedsa couple drops of liquid Stevia (optional) Directions1. Add your lemon slices, orange slices, and water into a pitcher. Let that puppy chill in the fridge over night.2. Remove

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Posted in Antioxidant, Fiber, Infused Water, Juice, Organic 101, Recipes

The best herbs to grow at home

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When you grow your herbs at home, you can save money and grow something that is great for your health.  Herbs can add flavour to your meals, and they are filled with amazing nutrients and antioxidants.  Once the plant is

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Posted in Antioxidant, Fiber, Herbs, Houseplants, Natural Home Remedies, Natural Treatment, Pesto, Vegetarian

Why Low Carb Diets Don’t Work for Most People

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Have you been trying to follow a low carb diet for years?  The truth is that low carb diets just don’t work in the long run.  Most people crave carbohydrates, and if you remove them from your diet altogether, it

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Posted in Bad Breath Solution, Carbohydrates, Fiber, Grains, Low Carb Diet, Pasta

Easy & Delicious Mashed Cauliflower Recipe!

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I can barely type I’m so excited about this recipe for Cauliflower Mash!! My Mother in Law sent me a recipe for a cauliflower mash last week and it inspired me to try to make my own. I have always been skeptical that any veggie can taste like mashed potatoes but I have been proven wrong. This is better than mashed potatoes!!!! You seriously cant believe how creamy it tastes.

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Posted in Fiber, Healthy Eating, mashed cauliflower, Recipes
Turmeric Sale!

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