Blog Archives

Salt and Vinegar Zucchini Chips Recipe

salt and vinegar zucchini chips healthy snack

Salt and Vinegar Zucchini Chips Salt and Vinegar Zucchini Chips are very low in calories and are low carb too! The key to making a real good chip out of zucchini is all in how you slice it. Use a mandolin

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Posted in Healthy Eating, Healthy Eats, Recipes, Snack

Baked Parmesan Zucchini

baked parmesan zucchini sticks

Baked Parmesan Zucchini Recipe Crisp, tender zucchini sticks oven-roasted to absolute perfection. It’s healthy, nutritious and completely addictive! Zucchini and parmesan cheese. It’s a match made in heaven. And if all veggies were like this, I’d become a vegetarian tomorrow. No, but really,

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Posted in Healthy Eating, Healthy Eats, Paleo, Recipes, Zucchini

Simple Baked Spinach & Eggs is What’s For Breakfast


Writing of hot breakfasts and eggs – here’s a very easy dish that you can prepare in minutes. Love this breakfast anytime! This simple breakfast of baked eggs with wilted baby spinach is high in vitamin A, C, Folate, Manganese and

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Posted in Breakfast, Healthy Eating, Recipes

4 Sneaky Sources Of Sugar!


Life is sweet, all right—so sweet that that the typical person will consume about 13 percent of their daily calories from added sugar, or sugar that doesn’t occur naturally in food.1 Compare that to the maximum of 5 percent of

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Posted in Carbohydrates, Healthy Eating, Paleo, Sugar, Sugar Detox

Costco Working Hard to get more Organics


To boost its supply of organic foods, Costco is trying something new: It’s working with farmers to help them buy land and equipment as it struggles to keep pace with customer demand. At Costco’s recent shareholder meeting, CEO Craig Jelinek

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Posted in Featured, Healthy Eating, Organic 101

Cauliflower Pizza Crust Recipe


I love pizza and I know I’m not the only one! 🙂 The problem, of course, is all the carbs in the dough. Cauliflower pizza crust doesn’t taste like pizza dough but it definitely tastes like pizza when it’s all

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Posted in Cauliflower, Healthy Eating, Recipes

Proline Expert Thomas DeLauer’s 7-Day Anti-Inflammatory Reboot


Proline Expert Thomas DeLauer’s 7-Day Anti-Inflammatory Reboot Inflammation is holding us back in so many ways, and no one is really explaining it to us. All we know is that it’s “bad,” but no one wants to tell us about

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Posted in Anti-inflammatory, detox, Featured, Healthy Eating, Thomas DeLauer

Apple Pomegranate Fall Salad


Serving: 4 Ingredients: 1 cup honey roasted pecan (see recipe below) 1/2 cup citrus champagne vinaigrette dressing (see recipe below) 4 boiled eggs, thinly sliced or halved 1/2 apple, peeled and thinly sliced 1/4 pomegranate, peeled 8 cups green mix

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Posted in Apple Cider Vinegar, Coconut Oil, Healthy Eating, Nuts, Recipes, Vegetarian

Juicing to Relieve Headaches or Migraines


MIGRAINE RELIEVER JUICE RECIPE RICH IN MAGNESIUM, CALCIUM AND POTASSIUM If you’re experiencing chronic migraines it could be due to what you’re eating. Some of the foods that trigger migraines:  Fried foods, sugar, artificial sweeteners, flour based products, dairy products,

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Posted in Health Hack, Healthy Eating, Juicing, Magnesium, Magnesium Deficiency, Recipes, Vitamix Recipes

Zucchini Pizza Crust


Inspired by sheknows Yields 4 Ingredients: 5 cups fresh zucchini, shredded 1/2 cup pepper Jack, mozzarella or cheddar cheese 1/4 cup Parmesan cheese 1/4 cup almond flour or other desired flour 1 teaspoon dried Italian seasoning 1/2 teaspoon garlic powder

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Posted in Health Hack, Healthy Eating, Kid Friendly, Low Carb Diet, Organic 101, Paleo, Recipes, Spice, Vegetarian
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