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Super Simple Avocado Toast


Ingredients: 2 slices toast (sourdough or gluten free bread) 1 clove garlic, peeled 1/2 avocado 1 T extra virgin olive oil (I use Lucini) sea salt, fresh cracked pepper + red pepper flakes to taste Directions: Toast your bread. Once

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Posted in Grains, Recipes, Vegetarian

Why Low Carb Diets Don’t Work for Most People


Have you been trying to follow a low carb diet for years?  The truth is that low carb diets just don’t work in the long run.  Most people crave carbohydrates, and if you remove them from your diet altogether, it

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Posted in Bad Breath Solution, Carbohydrates, Fiber, Grains, Low Carb Diet, Pasta

Why Grains are an Unhealthy Choice


We have all heard a lot of different reasons from the time that we were young about why we need to eat grains and how they are healthy for our bodies. The emerging evidence is that this is no longer

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Posted in Carbohydrates, Grains
Turmeric Sale!