Preparing your own smoothie is an easy option for replacing a meal. In a few minutes, you can have a complete meal, full of beneficial nutrients. There are thousands of smoothie recipes that you can use with a Vitamix blender, which can make it difficult to find the exact recipe you are looking for.
If you are trying to find a morning meal replacement, then you will enjoy this cinnamon and honey green tea smoothie recipe.
The caffeine and antioxidants found in the green tea will provide you with your morning energy, while the honey will help to regulate your blood sugar levels. This will keep you on track and focused throughout the day, without leaving you with a sugar craving in the middle of the afternoon.
Before making this recipe, it should be noted that it requires fresh green tea. Brew a single cup of green tea before preparing your smoothie, using one or two green tea bags. You will require a half-cup of green tea to make the cinnamon and honey green tea smoothie. Pour the half-cup of green tea into a small airtight container and place in your fridge.
Cinnamon and Honey Green Tea Smoothie Ingredients
Along with the green tea, you will need a few additional ingredients. In addition to everything listed below, you can also add your choice of fresh, leafy greens, such as spinach or kale; though, this is not a requirement. Here are the basic ingredients for the cinnamon and honey green tea smoothie:
- ½ a cup of green tea
- ½ a banana (frozen)
- ½ a cup of almond milk (can be replaced with coconut milk or soymilk)
- 1 tablespoon of raw honey
- 1 teaspoon of cinnamon
Cinnamon and Honey Green Tea Smoothie Directions
Add all of the ingredients to your Vitamix blender, starting with the green tea, then the milk, followed by the produce, honey, and cinnamon. Some people also prefer to add ice. If you choose to add ice, blend the ingredients for a minute, then add the ice and blend for another minute.
Blend the ingredients until smooth and then serve. This should make one large serving of the cinnamon and honey green tea smoothie.
Raw honey is a vital ingredient in this recipe. It contains an abundance of beneficial vitamins and minerals, while giving it the sweetness that would usually come from sugar. Among the ingredients found in raw honey, you will receive a healthy dose of vitamins B1, B2, B3, B5, B6, and vitamin C, as well as minerals – iron, copper, calcium, chlorine, potassium, magnesium, zinc, and manganese.
This combination of nutrients will boost your energy, provide you with antioxidants, and support the development of healthy bacteria in your gut, while also preventing the growth of harmful bacteria or fungi.
A green tea smoothie is intended to cleanse your body and build up your immune system. This makes the cinnamon and honey green tea smoothie the perfect meal replacement for the cold or flu season. If you want to protect your body from the cold or flu, boost your metabolism, and improve your health, try drinking a cinnamon and honey green tea smoothie several times per week.