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The Real Reasons Apple Cider Vinegar Works for Weight Loss

Apple Cider Vinegar Works for Weight Loss

Apple cider vinegar is fantastic for all sorts of ailments, but not because of it’s nutritional content, but from the ability to acidify the body. It contains Ascetic acid, the key ingredient at a pH of 2.5. I will help

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Posted in Apple Cider Vinegar, Health Hack

Juicing to Relieve Headaches or Migraines

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MIGRAINE RELIEVER JUICE RECIPE RICH IN MAGNESIUM, CALCIUM AND POTASSIUM If you’re experiencing chronic migraines it could be due to what you’re eating. Some of the foods that trigger migraines:  Fried foods, sugar, artificial sweeteners, flour based products, dairy products,

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Posted in Health Hack, Healthy Eating, Juicing, Magnesium, Magnesium Deficiency, Recipes, Vitamix Recipes

Zucchini Pizza Crust

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Inspired by sheknows Yields 4 Ingredients: 5 cups fresh zucchini, shredded 1/2 cup pepper Jack, mozzarella or cheddar cheese 1/4 cup Parmesan cheese 1/4 cup almond flour or other desired flour 1 teaspoon dried Italian seasoning 1/2 teaspoon garlic powder

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Posted in Health Hack, Healthy Eating, Kid Friendly, Low Carb Diet, Organic 101, Paleo, Recipes, Spice, Vegetarian

Anti-aging serum

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This easy-peasy to make recipe has worked wonders in the past week on my wrinkles, crow’s feet and tired-looking skin. What You’ll Need: 3 Tsp Avocado Oil 1 Tsp Vitamin E Oil or 3 Vitamin E Gel Caplets (Natural preservative!)

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Posted in Featured, Health Hack, Natural Home Remedies, Natural Treatment, Organic 101, Recipes, Serum, Skin Care, Skin Care

Coconut Milk Smoothie For Weight Loss

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Coconut milk, despite its high saturated fat content, can help the body burn more energy and lose weight more easily. The unique structure of the MCFAs (medium chain fatty acids) found in coconut milk allow them to be burned more

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Posted in Antioxidant, Health Hack, Milk, Recipes, Vegetarian, Vitamix Recipes

17 Easy Health Hacks That you Can Incorporate into Your Day

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Many people put a lot of undue pressure on themselves by thinking that they need to make big changes for better health.  The opposite is true – because lasting change comes from making many smaller changes that are easy and

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Posted in Coconut Oil, Health Hack

9 Tips for Shopping at the Farmers’ Market

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Any given day of the week in California, you are bound to find a farmers market within a reasonable driving distance. There, you can purchase a bounty of fresh fruits, vegetables, meats and cheese, learn secrets to picking the best

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Posted in Health Hack, Healthy Eating, Organic 101, Thomas DeLauer, Vegetarian, Video

Avoid exposure to aluminum, fluoride, and glyphosate

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The following list offers a number of suggestions for items to avoid, to reduce your exposure to aluminum, fluoride, glyphosate, and other brain-harming components: Processed foods and sodas. This will help you avoid both GE ingredients (which tend to be contaminated

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Posted in Alzheimer's, Detox Drink, Drinking Water, fluoride, Health Hack

The Trick To Absorbing More Veggie Nutrients

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How you can absorb 2 to 3 times the nutrients in your vegetables just by timing when you eat them! It’s so tough to try and get all of the right servings of vegetables. Heck, even if they are veggies

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Posted in Health Hack, Healthy Eating

Why the Flu Shot can be More Dangerous than the Flu

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Have you ever noticed that when flu season arrives there are endless ads promoting the need for you to have a flu shot?  The promotion of the flu shot is a business that is well-marketed and driven by money.  Do

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Posted in Flu, Health Hack, Vaccine
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