Category: Herbs

Amazing Benefits of Turmeric

Amazing Benefits of Turmeric

Buy Proline Organic Turmeric Curcumin

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#1 LEARN INCREDIBLE BENEFITS OF TURMERIC!

Turmeric contains the potent antioxidant Curcumin. Scientists are amazed at its detoxifying, anti-inflammatory properties

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#3 NATURAL AND ORGANIC FOR HEALTH!

Take fewer prescription meds or eliminate them entirely. Turmeric is grown by mother nature and is 100% natural and organic. No pesticides and no added filler

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#2 LISTEN TO WHAT OTHERS HAVE TO SAY…

• I Can run again! Hip pain has stopped!
• No more shoulder pain, helped arthritis!
• Inflammation stopped! Back pain gone!

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NEXT STEPS TO TAKE…

1. Order Proline Organic Turmeric
2. Sign up for Automatic Delivery
3. Make an Easy Recipe from our Cookbook
4. Start Enjoying the Benefits of Turmeric

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If you’re struggling with knee, back or joint pain then you’re about to become extremely happy.
But first… can you tell me if any of these apply to you?

  • Do you deal with persistent joint pain?
  • Do you lie in bed at night struggling to find a comfortable sleeping position?
  • Are you just plain sick and tired of your joints hurting?

If so, you’re really going to get a lot out of what I have to share with you. You see…
This Is Your Chance To STOP Inflammation Caused Joint Pain forever!
You see, I’ve discovered a natural and organic way… which only takes a minute a day… to stop my knee pain forever.
I know this might be hard for you to believe… and trust me, if I were you I would be skeptical too. But here’s exactlywhat I’ve discovered:

  • Pharmaceutical medications weren’t helping my knees and were likely causing other problems.
  • Natural and organic is the way nature intended
  • Within 3 days swelling and joint pressure was almost completely gone!

I was running with my daughter by day 3!
I love this stuff!!! 🙂
It all sounds wild… but it truly does work.

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Labels gluten free non GMO
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Either Turmeric Works For You
Or You Shouldn’t Have to Pay For It.

Use Proline Organic Turmeric Curcumin as directed for 30 days. And if you aren’t a believer, simply return the bottle – even if it’s empty – and we’ll give you a complete refund. You have nothing to lose and everything to gain. 100% No-Risk Promise!

Don’t Spend Another Day Suffering…

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 Listen To What Our Customers Have to Say!

Proline Organic happy customer testimonials for turmeric curcumin

Proline Organic happy customer testimonials for turmeric curcumin

Proline Organic happy customer testimonials for turmeric curcumin 

I’ve been using Proline Organic’s Turmeric for about a year and love it. I had no idea it helped with so much. Turmeric stopped the swelling in my hips and allowed me to run again! It’s even helped me lose weight! – Caroline On my second bottle and I have experienced excellent results! I work out 6 days a week and have noticed much more limber in my shoulder and knee joints . The stiffness is basically gone also. No other changes in supplements taken. Would highly recommend. – Ray I’ve been taking Turmeric to reduce inflammation which was causing lower back pain.
Now I wake up with no lower back pain and my feet aren’t hurting. It’s the best!
Thank you! – Kimberly

Buy Turmeric Curcumin

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The best herbs to grow at home

The best herbs to grow at home

When you grow your herbs at home, you can save money and grow something that is great for your health.  Herbs can add flavour to your meals, and they are filled with amazing nutrients and antioxidants.  Once the plant is harvested, it loses about half of its nutritional value within thirty minutes.  When you grow your herbs, you can collect small amounts, using only what you need right from the plant.  Here are some of the best herbs to grow at home:

  1. Thyme

Thyme has antiseptic properties and has been used as an herbal remedy for respiratory issues including bronchitis.  One compound contained in thyme is thymol that is an essential ingredient in mouthwash.  Thyme offers an unusual flavor boost to salads soups and all your favorite recipes.

  1. Sage

Sage has both antioxidant and antiseptic properties that help to fight aging, which is why it is used in many beauty products.  Sage is a natural remedy for fatigue and anxiety and is believed to be a memory enhancer.

  1. Cilantro

This herb is regularly used in many Asian and Mexican dishes and offers iron and fiber.  It also helps to remove heavy metals from the body.  Cilantro attaches to heavy metals including lead, mercury and removes them from the tissues.

  1. Parsley

Parsley contains vitamins A and C and a single tablespoon offers half of the recommended daily intake of vitamin K, an essential nutrient for healthy blood.

  1. Lavender

Lavender has a soothing fragrance that can help you to relax and fall asleep.  It also contains antioxidants called polyphenols that contribute to the prevention and reduction of bloating of the belly.

  1. Basil

Basil can calm your nerves and is an excellent source of fiber.  It can detox the liver and clear up skin blemishes because it has potent anti-inflammatory properties.

  1. Chives

This member of the onion family can assist in boosting your immune system.  There have been many studies conducted that suggest that consuming allium vegetables (including chives, scallions and garlic) can lower the risk of certain types of cancer including breast, stomach and prostate.

  1. Rosemary

This aromatic herb contains carnosic acid that has been proven to fight against cancer cells.  The aroma of rosemary can help to sharpen your memory.  A study that was conducted at the University of Northumbria in the United Kingdom proved that people were able to do a better job of memory tasks if the scent of rosemary was added into the room.

  1. Dill

Dill is a fantastic source of antioxidants including beta-carotene.  It has been said to be a cure for hiccups – mix a teaspoon of dill leaf with a cup of boiling water, strain the leaves out and then slowly drink the resulting liquid.

  1. Mint

Mint is a magnificent source of vitamin A, providing more than half of the recommended daily intake in two tablespoons.  It is good for digestion, headaches, nausea, breath, asthma, pimples, respiratory disorders and cavities.  The essential oils found in peppermint have been proven to have a positive effect on blood pressure, the respiratory rate and exercise performance.

It is easy to grow your herbs at home.  All you will need are a few small containers or window boxes and some soil.  You can purchase the seedlings of these plants in many different places, and they are very affordable.  Fill up your containers with the soil and add in the plants.  You can put several plants together in a single pot if you would like to grow them in a window box or a larger floor container.

Top 8 Natural Treatments For Sciatic Pain

Top 8 Natural Treatments For Sciatic Pain

One enormous nerve in your body is called the sciatic nerve.  This nerve starts at the lower spine and runs through the buttocks, down the legs, ending in the foot.  This nerve serves to provide feeling, strength and movement in the legs.  Nearly half of the population of the world will be exposed to some sciatic pain in their lives.  Sciatica is a condition that causes intense pain, weakness, tingling and numbness in the lower leg.  It can be mistaken for leg cramps or lower back pain and often starts as a small pinch on the nerve that continues as pain down the back of the legs.

You may feel some numbness, aching or a distinct sharp pain that affects one side of your body.  With this type of pain, no medication will be able to relieve it, and you may not feel any comfort whether you choose to lie in bed, stand, walk, sit or kneel.  Many people want to find natural ways that they can access that can help them to reduce inflammation and give them some pain relief.  Here are 8 of them:

  1. Massage Therapy

A massage therapist can find trigger points and target them to treat pain, muscle spasms and connections that make legs and toes numb.  They tend to use essential oils in massage that are herb infused and provide good results.

  1. Herbs and Oils

Natural herbs have a lot of different benefits, and a lot of them can help to relieve inflammation and pain.  These can be purchased in salves, infused oils, capsules, and liniments.  Some people use dried herbs to make teas, or they use tincture or elixirs.  Get in touch with a professional herbalist to find out if any herbs that you are using have a potential interaction with medications.  These herbs are used to treat inflammation, nerve pain and improve the health of nerves:

  • Jamaican dogwood
  • Lavender
  • Linden flower
  • Clary Sage
  • Turmeric or curcumin
  • Roman chamomile
  • Kratom
  • Arnica
  • White willow bark
  • Skullcap
  • John’s wort
  • Licorice
  • Devil’s claw
  • Mullein root
  • Milky oat tops
  1. Ice Pack

Try to use an ice pack or frozen vegetables wrapped up in a towel to provide relief from sciatica.  Always apply the ice pack directly to the area for a minimum of twenty minutes once every two hours until the pain subsides.

  1. Sleep

Get enough sleep every night because this will give your body and your nerves sufficient time to heal, relax and balance.  More rest can help you to rebuild and strengthen nerves.  Getting enough rest can significantly improve your symptoms and control pain, cramps, numbness, and spasms.

  1. Acupuncture

Needles with the width of a hair are inserted into certain critical points on your body.  The practice of acupuncture boosts energy flows and helps you to have proper nerve function.  You may feel relief as soon as your first treatment, but it is important to continue for several sessions.

  1. Yoga and Stretching

Moving is difficult if you are dealing with sciatica, but you must try to remain as active as possible, or you may be prolonging your pain.  Undertaking gentle back and yoga stretches can speed up the healing process and help to stimulate blood flow.  You will strengthen your back muscles and greatly improve your mobility when you do this kind of body work.

  1. Alternate Hot and Cold

Ice packs can help with instant relief, but the sciatic nerve is located deep inside your body and ice packs can only provide so much assistance.  You can try alternating hot and cold packs by applying a hot pack over the painful area right after you have used an ice pack.  You can take a warm bath that will help to boost circulation and lymph flow.  You can reduce deep inflammation and speed up the healing process.  If you are looking for increased healing results, add in herbs with anti-inflammatory properties, Epsom salts or essential oils directly to the bath.

  1. Chiropractic Adjustments

These treatments can provide significant relief, or they may worsen the condition.  The manipulation of the spine can assist in restoring mobility and improve function.  It can also help to decrease pain, reduce inflammation and promote natural healing.

If your symptoms or pain continue for more than a few weeks, you should see your doctor because you may have a dislocated vertebrae or other condition that is causing pressure.  Surgery is another option, but most people do not want to go that route.

Important Health Benefits of Coriander that You Probably Didn’t Know!

Important Health Benefits of Coriander that You Probably Didn’t Know!

Coriander or cilantro is a natural herb that can be used for garnish, a condiment or in many different recipes.  It has a strong yet pleasant aroma, and it is effective at inducing the palate.  This herb has six acids including ascorbic acid (vitamin C) and plenty of other vitamins and minerals that each has their effective health benefits.

  1. Can halt diarrhea. Coriander contains linalool and borneol that aid in the proper function of the bowels and the liver and help with digestion.  Diarrhea is reduced because of the microbial actions and coriander can also help to prevent many stomach afflictions including vomiting and nausea.
  2. Reduces skin disorders and inflammation. Coriander contains the essential oil Cineole and linoleic acid which both have anti-arthritic properties.  Conditions caused by anaemia and the malfunction of kidneys can cause swelling.  Coriander can help to release excess water from the body to reduce inflammation, reduce discomfort and improve the appearance of the skin.  The properties of coriander include anti-fungal, detoxifying, antiseptic and an ability to clear skin disorders including dryness, eczema and fungal infections.
  3. Can assist in lowering cholesterol levels. Coriander contains ascorbic, linoleic, oleic, stearic and palmitic acids that can all lower the bad cholesterol deposits found in the inner walls of veins and arteries.   When bad cholesterol builds up, it can cause strokes, heart attacks, strokes and atherosclerosis.
  4. Can help with the control of blood pressure. There is a chemical interaction of calcium ions and a neurotransmitter called cholinergic which helps to relax the tension in blood vessels.  The chemical interaction reduces blood pressure, hypertension and lowers the risk of heart attack and strokes.
  5. Get rid of ulcers inside the mouth. Citronellol is an essential oil contained in coriander that is a very good antiseptic.  It has antimicrobial and healing effects that help to prevent ulcers in the mouth from getting worse.  It can also help to freshen breath and is used in many organic antiseptics.
  6. Coriander can strengthen the integrity of bones because it is rich in calcium. It stops the degradation of bones which occurs with degenerative diseases such as osteoporosis.  The largest concentration of calcium is in the center leaves of a coriander plant.
  7. Regulates blood sugar and the menstrual cycle. There is a natural stimulant in coriander that regulates hormone secretion from endocrine glands.  If secretion is regulated, it helps the menstrual cycle to become more regular, and there is a reduction of the intensity of menstrual cramping.  This endocrine regulation helps to control the secretion of insulin that ensures that sugar is properly absorbed, and this can lower blood sugar levels.
  8. Coriander has anti-allergenic properties. Fresh coriander and coriander seed oil provide effective relief from the symptoms of hay fever and seasonal allergies.  This oil can also help with skin allergies and gland and throat swelling.
  9. Can cure or prevent smallpox. The essential oils that are contained in coriander are a “magic pill” where detoxification is concerned.  It contains iron and vitamin C which are both an immune system booster.
  10. Removes heavy metals from the blood. There are anti-bacterial compounds contained in coriander that help to protect against food poisoning and also naturally detoxify the body.  Heavy metals including cadmium, mercury and lead are absorbed by the body from the environment and are very toxic.  These work to deteriorate neurological functions in the body, but coriander can detoxify organs, removing these metals from the nervous system.
  11. Supports eye health. Coriander is full of vitamin A and C and contains many anti-oxidants.  It helps to prevent degeneration of vision and can reduce the stress and strain on eyes.  The beta-carotene contained in coriander helps to prevent or to reverse eye diseases that occur in aging people.
  12. Can help to increase the flow of breast milk.
Cilantro Lime Chicken Recipe and Video

Cilantro Lime Chicken Recipe and Video

Slow Cooker Cilantro Lime Chicken

Dairy Free, Grain Free

My all time absolute favorite meal has always been some variation of Mexican food. From tacos to taco salads, there is nothing that brings me the comforts of home as much as a flavorful dish incorporating Mexican spices, beans, cheese, and shredded chicken wrapped up in a tortilla. As we settle down, build our families and sink into full time jobs, it becomes all too clear that life has a funny way of creating busy schedules, timelines, annoying weight gain and health complications to go along with all of our blessings, and we are forced to learn how to adjust our lifestyle and taste preferences to accompany our priorities. After recognizing these priorities for myself, I’ve gotten more conscious about my time and health, and have had to get creative on ways to bring the essence of Mexico into an easy, healthy, authentic dish that could fool me into believing it is a dish straight from my childhood. Enter my Slow Cooker Cilantro Lime Chicken.

The beauty of using a slow cooker is that it gives you the freedom to leave it on all day long and come home to a house that smells fantastic and a ready to eat meal that requires minimal effort to put together. Plus, it’s cost efficient! To give the chicken it’s flavor (while omitting dairy, beans, corn and grains), this recipe calls for some pretty powerful ingredients to kick your taste buds into gear. That said, the slow cooker is a fairly forgiving method of cooking, which means you can experiment with a variety of flavors. One of my personal favorite additions to this recipe is topping it off with 505 Southwestern Hatch Valley Green Chile Salsa just before closing the lid. It gives it an extra blast of authentic Mexican flavor without being too spicy or salty. As an added bonus, if you have leftovers after dinner, this chicken keeps very well in the fridge and you can use it to top salads or tortillas for days to come.

Cooking healthy doesn’t have to be time consuming or expensive. Let us know your thoughts on this recipe in the comments section below, and leave us your requests for future recipes that you want to see get a health makeover.

Ingredients

2 lb Organic Chicken Breast,

4 Limes, halved and juiced

1 Jalapeño, deveined to reduce spice

1 Vine ripe tomato

3 Cups Frozen Fire Roasted Peppers and Onions (My favorite is the Trader Joe’s Brand. You can substitute this for 1-2 fresh peppers and 1 small white onion)

1 white onion, diced

1-2 Bunches Cilantro, roughly chopped

4 tsp Organic Stevia

2 tsp Bragg Sea Kelp Seasoning

Pink Himalayan Salt and Pepper, to taste

Optional: top with ½ cup 505 Southwestern Hatch Valley Green Chile Salsa- YUM!

Directions

Place your chicken breast into the slow cooker. On top, add the juice of 4 limes, and let tenderize while you chop your vegetables and cilantro.

After preparing your vegetables and cilantro, layer them on top of the chicken along with the frozen peppers and onion. Sprinkle with the stevia, Bragg Sea Kelp Seasoning, salt and pepper.

Secure the lid on the slow cooker and set it to low for 6-7 hours for tender, shredded chicken. If you have less time, you can set the slow cooker to High, however your chicken may come out less tender.

Serve immediately over a bed of lettuce or tortillas and top with your favorite ingredients like salsa, guacamole, or pico de gallo, or refrigerate and enjoy leftovers.