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Edible flowers with Smoked Salmon Salad

Ingredients: Dressing 4 tbsp natural yoghurt 1 tsp horseradish sauce 1 tbsp finely chopped dill squeeze of lemon juice pinch of salt Salad 150 g smoked salmon 150 g mixed salad leaves 200 g sweet cherry tomatoes, halved 100 g

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Posted in Fiber, Magnesium, Organic 101, Pasta, Recipes

Juicing to Relieve Headaches or Migraines


MIGRAINE RELIEVER JUICE RECIPE RICH IN MAGNESIUM, CALCIUM AND POTASSIUM If you’re experiencing chronic migraines it could be due to what you’re eating. Some of the foods that trigger migraines:  Fried foods, sugar, artificial sweeteners, flour based products, dairy products,

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Posted in Health Hack, Healthy Eating, Juicing, Magnesium, Magnesium Deficiency, Recipes, Vitamix Recipes

6 Superfoods You need to Consume


The thing about superfoods is that they do not possess just one nutrient that you need, they have many.  They offer so many benefits that you can eat less food while getting more nutrition.  Nutrient-rich foods also help to flush

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Posted in Antioxidant, Bee Pollen, Magnesium, Superfoods

Do You Have a Magnesium Deficiency? Here are the signs!


More than 80% of Americans are currently suffering from a magnesium deficiency.  Most people have never heard about maintaining the optimal level of magnesium, and this is why they are unaware that they are missing this mineral.  This “master mineral”

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Posted in Chocolate, Magnesium, Magnesium Deficiency
Turmeric Sale!