Category: Natural Home Remedies

Anti-aging serum

Anti-aging serum

This easy-peasy to make recipe has worked wonders in the past week on my wrinkles, crow’s feet and tired-looking skin.

What You’ll Need:

3 Tsp Avocado Oil
1 Tsp Vitamin E Oil or 3 Vitamin E Gel Caplets (Natural preservative!)
1 Tsp Rosehip Seed Oil
3 drops Carrot Seed Oil
3 Drops Frankincense Essential Oil
5 drops Geranium Essential Oil

Mix everything together and put in a dark airtight container, preferably a glass container with a dropper for easy use), and shake well.

Keep in a cool, dry place for a week for all the ingredients to mix well and apply everyday before bed.

(Note: Always store your serum in a dark and cool place and never apply essential oils directly without carrier oil).

The best herbs to grow at home

The best herbs to grow at home

When you grow your herbs at home, you can save money and grow something that is great for your health.  Herbs can add flavour to your meals, and they are filled with amazing nutrients and antioxidants.  Once the plant is harvested, it loses about half of its nutritional value within thirty minutes.  When you grow your herbs, you can collect small amounts, using only what you need right from the plant.  Here are some of the best herbs to grow at home:

  1. Thyme

Thyme has antiseptic properties and has been used as an herbal remedy for respiratory issues including bronchitis.  One compound contained in thyme is thymol that is an essential ingredient in mouthwash.  Thyme offers an unusual flavor boost to salads soups and all your favorite recipes.

  1. Sage

Sage has both antioxidant and antiseptic properties that help to fight aging, which is why it is used in many beauty products.  Sage is a natural remedy for fatigue and anxiety and is believed to be a memory enhancer.

  1. Cilantro

This herb is regularly used in many Asian and Mexican dishes and offers iron and fiber.  It also helps to remove heavy metals from the body.  Cilantro attaches to heavy metals including lead, mercury and removes them from the tissues.

  1. Parsley

Parsley contains vitamins A and C and a single tablespoon offers half of the recommended daily intake of vitamin K, an essential nutrient for healthy blood.

  1. Lavender

Lavender has a soothing fragrance that can help you to relax and fall asleep.  It also contains antioxidants called polyphenols that contribute to the prevention and reduction of bloating of the belly.

  1. Basil

Basil can calm your nerves and is an excellent source of fiber.  It can detox the liver and clear up skin blemishes because it has potent anti-inflammatory properties.

  1. Chives

This member of the onion family can assist in boosting your immune system.  There have been many studies conducted that suggest that consuming allium vegetables (including chives, scallions and garlic) can lower the risk of certain types of cancer including breast, stomach and prostate.

  1. Rosemary

This aromatic herb contains carnosic acid that has been proven to fight against cancer cells.  The aroma of rosemary can help to sharpen your memory.  A study that was conducted at the University of Northumbria in the United Kingdom proved that people were able to do a better job of memory tasks if the scent of rosemary was added into the room.

  1. Dill

Dill is a fantastic source of antioxidants including beta-carotene.  It has been said to be a cure for hiccups – mix a teaspoon of dill leaf with a cup of boiling water, strain the leaves out and then slowly drink the resulting liquid.

  1. Mint

Mint is a magnificent source of vitamin A, providing more than half of the recommended daily intake in two tablespoons.  It is good for digestion, headaches, nausea, breath, asthma, pimples, respiratory disorders and cavities.  The essential oils found in peppermint have been proven to have a positive effect on blood pressure, the respiratory rate and exercise performance.

It is easy to grow your herbs at home.  All you will need are a few small containers or window boxes and some soil.  You can purchase the seedlings of these plants in many different places, and they are very affordable.  Fill up your containers with the soil and add in the plants.  You can put several plants together in a single pot if you would like to grow them in a window box or a larger floor container.

How To Deal with a Gout Flare-up

How To Deal with a Gout Flare-up

For those who suffer from gout, there are many signs that a gout flare-up is about to occur.  You can’t do much to stop the gout attack once it begins, but you can take care of it at home with a variety of treatments and procedures.  You will have a gout attack if you have higher than normal levels of uric acid in your body and that uric acid starts to build up around a joint. When uric crystals start to form around your joint, it can cause a painful gout flare-up.

Tell-tale signs of a Pending Gout Flare-up

Gout also known as gouty arthritis is painful, and those who suffer from this condition say that they know when a flare-up is coming.  They say that the attack starts with a tingling feeling in the joint or burning and itching about an hour or two before the flare-up.  The joint can begin to feel sore and stiff and then not long after the gout attack occurs.

Some people do not have early warning signs that a gout flare-up is going to start.  When the flare-up begins, there will be swelling, severe pain and redness around the joint.  One very common place is in the big toe, but it can also occur in the ankle, elbow, wrist or knee.  The pain that is experienced is often so powerful that it is painful to having anything even touch the joint.  Most people say that even a bed sheet touching the inflamed joint is excruciating.

Caring for a Gout Flare-up at Home

If you have a gout diagnosis, it is likely that your doctor has given you some medication for a flare-up.  Take this medicine as soon as you have a flare-up or when you first notice the signs of an imminent flare-up.

Natural Pain Relief:

You might need a little bit of extra help in addition to medication to help with gout flare-up pain:

  1. Rest your joint until the pain improves. Raise it onto a pillow and try not to move around too much.
  2. Be careful with what you consume. Foods high in purines can cause an increase in uric acid in the blood.  The foods you should avoid are organ meats, seafood, red meats, chicken, fish, asparagus, mushrooms, peas, beans, lentils, cauliflower, and spinach.  You should also avoid drinks that are sweetened with fructose and beer.
  3. Drink lots of water. If your body lacks water, uric acid levels can rise, and the increased water can help to stabilize uric acid, bringing it to a reasonable level.
  4. If the pain is not too intense, try using a cold compress or cold back on the joint to reduce inflammation and help with pain. Ice it for 20 minutes every hour.
  5. Cucumber juice can reduce body temperature, and is effective in removing uric acid crystallization in the joints. You may feel a bit of a pain if you drink this juice, but that is a sign that you are healing because there is a disturbance with the toxins that are being eliminated.  The combination of celery and ginger in this juice helps to reduce the inflammation during the process of cleansing.  You need to use a juicer to combine:  a slice of lemon, 2 celery ribs, a medium sized cucumber and a 1 inch ginger root.  Clean everything carefully with a vegetable wash, then cut the cucumber into smaller pieces that will fit into your juicer.  Prepare the celery ribs by cleaning them and then cut the lemon in half.  Carve out the ginger root.  Combine and drink immediately.

Gout is very painful, but if you know which foods to avoid and how to treat a flare-up, you will find that you suffer through less pain.  Take medication, if necessary and follow the steps that we have outlined in this article.

Top 10 Plants That Purify the Air in Your Home

Top 10 Plants That Purify the Air in Your Home

When we hear “air pollution” we often think about the air pollution in the world outside.  Did you know that the air that is inside a room can be as polluted as the air outside?  Fighting air pollution is an excellent reason to have the right air-purifying plants in your home.

What are the Sources of Indoor Air Pollution?

The indoor air in your home can contain air pollutants, germs, chemicals, and other things that can be harmful to health.  When you breathe in this polluted air, it can cause discomfort and may worsen a lot of different respiratory conditions including asthma.  What are the sources of these pollutants?

  • Building materials including asbestos, lead, and formaldehyde;
  • Pesticides;
  • Smoke from tobacco;
  • Harmful gasses including carbon monoxide;
  • Household cleaning products;
  • Pollen, mold and other natural contaminants.

There are proven plants that can purify the indoor air of your home and revitalize it.  The right houseplants can help to protect your family from the harmful effects of a variety of air toxins including ammonia, benzene, and formaldehyde.

Air-Purifying Products v.  House Plants that Purify the Air

There are plenty of air-purifying products that are available to clear the air in your home by filtering the air.  Research has shown that houseplants can be just as effective, if not more efficient to clean and purify the air.  The advantages of plants are evident.  The do not need electricity to get the job done, and they make your home look great!

Here are the top 10 houseplants that purify the air:

  1. English Ivy. This accent plant features trailing vines and lobbed leaves and is perfect for enclosed spaces with stale or dry air.  This plant is excellent for removing airborne mold and is perfect for anyone who has allergies or respiratory conditions.  English Ivy needs bright, indirect sunlight and moderate watering.  Always wear protective gloves when handling this plant because the leaves can be toxic.  This plant isn’t a good choice for homes with pets and children.
  1. Rubber Plant. This plant naturally purifies the air and needs a room without direct sunlight.   It likes to be heavily watered.
  2. Acea Palm. The Acea Palm is the best air purifying plant and a natural humidifier.  It can effectively remove formaldehyde and xylene that are toxins in the air of your home.  Place it anywhere that it is not in direct sunlight.  It likes to be heavily watered.
  1. Chinese Evergreen. The Chinese Evergreen is a herbaceous perennial plant that removes toxins from the air of your home.  It prefers to be placed in an area that does not need direct sunlight and loves moderate watering.
  1. Golden Pothos. Golden Pothos is a hardy plant that can enhance the ambiance of your home while absorbing pollutants in the air including formaldehyde, xylene, and benzene.  It is also called Devil’s Ivy and Silver Vine.  It needs moderate lighting and watering.  This plant can be toxic to small children and pets.
  1. Peace Lily. This plant is simple to care for and has a reputation for being a plant that reduces harmful chemicals that can cause cancer.  It needs bright light and heavy watering.
  1. Lady Palms. Lady Palms is a very popular house plant that is one of the top natural air purifying plants.  It can be kept in a humid or dry climate and is not harmed by most plant-infesting insects.  Lady Palms require bright, indirect sunlight and moderate watering.
  1. Spider Plant. The Spider Plant is easy to grow and grows quickly.  A Spider Plant can be placed anywhere in your home and removes impurities from the air including formaldehyde and xylene.  It needs moderate natural light and low watering.
  1. Boston Fern. This plant acts as a natural humidifier and natural air purifier inside the home.  It grows best in humid conditions with indirect sunlight, making a steamy bathroom an ideal location.  This plant effectively removes formaldehyde, benzene and xylene from the home and needs moderate to heavy watering and controlled lighting.
  1. This plant looks great and is easy to maintain.  It helps to revitalize and purify the air in your home as well as to reduce the risk of a variety of health conditions that can materialize when a person is exposed to stale and impure air constantly.  It prefers moderate lighting and watering.