Category: Turmeric

Carrot Mango Turmeric Smoothie Recipe

Carrot Mango Turmeric Smoothie Recipe

Carrot Mango Turmeric Smoothie Recipe

This recipe is so delicious and easy!! You can make it as basic as you want or feel free to add orange puree, mango, and other ingredients to make your smoothie even more delicious!!

Preparation

  • Using the smoothie or ice crush setting on your Vitamix blender. Purée orange, banana, carrot, mango, coconut water, hemp seeds, honey, ginger, turmeric, cayenne, salt, and ½ cup ice in a blender until smooth.

A pinch of salt makes everything taste better, including savory smoothies.

Mango Carrot turmeric smoothieIngredients for your Carrot Mango Turmeric Smoothie

SERVINGS: MAKES ABOUT 2 CUPS

  • 1 blood or navel orange, peel and white pith removed
  • 1 large carrot, scrubbed, coarsely chopped
  • ½ cup frozen mango chunks
  • 1 banana
  • 1 tablespoon of local honey (Benefits of Local Raw Honey)
  •  cup coconut water
  • 1 tablespoon shelled raw hemp seeds
  • ¾ teaspoon finely grated peeled ginger
  •  teaspoons turmeric
  • Pinch of cayenne pepper
  • Pinch of kosher salt

Vitamix 7500 BlenderThe most common Vitamix shopper’s question is some variant of, “I want a Vitamix to make smoothies, soups, and frozen desserts. Which model would be best for me?” The answer is that all Vitamix machines work great for those purposes; which one is best for you depends on if you want to pay for extra features.

If you’re overwhelmed by the choices and just want to know my preference, I’ve used all of the different types of Vitamix blenders, and the one I use on a daily basis is the 7500, with an extra 32-oz container for blending smaller amounts. (For the best deal, check out certified reconditioned.) All of the models are excellent, and I don’t think there is a wrong choice. (Plus, if you change your mind in the first 30 days, you can get a full refund, including covered shipping both ways.)



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Amazing Benefits of Turmeric

Amazing Benefits of Turmeric

Buy Proline Organic Turmeric Curcumin

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#1 LEARN INCREDIBLE BENEFITS OF TURMERIC!

Turmeric contains the potent antioxidant Curcumin. Scientists are amazed at its detoxifying, anti-inflammatory properties

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#3 NATURAL AND ORGANIC FOR HEALTH!

Take fewer prescription meds or eliminate them entirely. Turmeric is grown by mother nature and is 100% natural and organic. No pesticides and no added filler

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#2 LISTEN TO WHAT OTHERS HAVE TO SAY…

• I Can run again! Hip pain has stopped!
• No more shoulder pain, helped arthritis!
• Inflammation stopped! Back pain gone!

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NEXT STEPS TO TAKE…

1. Order Proline Organic Turmeric
2. Sign up for Automatic Delivery
3. Make an Easy Recipe from our Cookbook
4. Start Enjoying the Benefits of Turmeric

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If you’re struggling with knee, back or joint pain then you’re about to become extremely happy.
But first… can you tell me if any of these apply to you?

  • Do you deal with persistent joint pain?
  • Do you lie in bed at night struggling to find a comfortable sleeping position?
  • Are you just plain sick and tired of your joints hurting?

If so, you’re really going to get a lot out of what I have to share with you. You see…
This Is Your Chance To STOP Inflammation Caused Joint Pain forever!
You see, I’ve discovered a natural and organic way… which only takes a minute a day… to stop my knee pain forever.
I know this might be hard for you to believe… and trust me, if I were you I would be skeptical too. But here’s exactlywhat I’ve discovered:

  • Pharmaceutical medications weren’t helping my knees and were likely causing other problems.
  • Natural and organic is the way nature intended
  • Within 3 days swelling and joint pressure was almost completely gone!

I was running with my daughter by day 3!
I love this stuff!!! 🙂
It all sounds wild… but it truly does work.

Proline Organic Turmeric Label
Labels gluten free non GMO
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turmeric root ground
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Either Turmeric Works For You
Or You Shouldn’t Have to Pay For It.

Use Proline Organic Turmeric Curcumin as directed for 30 days. And if you aren’t a believer, simply return the bottle – even if it’s empty – and we’ll give you a complete refund. You have nothing to lose and everything to gain. 100% No-Risk Promise!

Don’t Spend Another Day Suffering…

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 Listen To What Our Customers Have to Say!

Proline Organic happy customer testimonials for turmeric curcumin

Proline Organic happy customer testimonials for turmeric curcumin

Proline Organic happy customer testimonials for turmeric curcumin 

I’ve been using Proline Organic’s Turmeric for about a year and love it. I had no idea it helped with so much. Turmeric stopped the swelling in my hips and allowed me to run again! It’s even helped me lose weight! – Caroline On my second bottle and I have experienced excellent results! I work out 6 days a week and have noticed much more limber in my shoulder and knee joints . The stiffness is basically gone also. No other changes in supplements taken. Would highly recommend. – Ray I’ve been taking Turmeric to reduce inflammation which was causing lower back pain.
Now I wake up with no lower back pain and my feet aren’t hurting. It’s the best!
Thank you! – Kimberly

Buy Turmeric Curcumin

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Creamy Cauliflower Soup Recipe to Die For!

Creamy Cauliflower Soup Recipe to Die For!

I’m never eating cauliflower in any other form from now on. Only in this soup recipe. It’s too good to waste cauliflower on anything else. If you’ve been looking for a delicious cauliflower soup recipe you’ve come to the right place. How is it that cauliflower can be made to taste so good?

I seriously had to put this soup away as soon as it cooled, because I kept slurping it from the ladle as I passed by. That’s when you know you’ve made a great soup. It’s luxurious and silky. This coconut-creamed cauliflower soup is infused with spices like cardamom, cumin, coriander, and turmeric. So good, it’s the only cauliflower soup you’ll ever want to make.

  • 1 Tbsp. olive or coconut oil
  • 2 medium yellow onions, diced
  • 1 bay leaf (don’t forget to pull it out before you blend the soup)
  • 1 1/4 tsp. ground cumin
  • 1 tsp. kosher salt
  • 1 tsp. ground turmeric (take turmeric everyday)
  • 1/2 tsp. ground coriander
  • 1/8 tsp. ground cardamom
  • dash of ground black pepper
  • sprinkling of crushed red pepper flakes
  • 4 garlic cloves, minced
  • 4 1/2 cups vegetable broth
  • 1 large head of cauliflower, roughly chopped to the same size
  • 1 cup canned coconut milk
  • 1 Tbsp. apple cider vinegar
  • fresh dill (for garnish – optional)

In a large soup pot, heat the oil over medium-low. Add the onion and the spices, except for the garlic. Saute, stirring occasionally until the onions become translucent, about 10 minutes. Then, add the garlic and saute another few minutes.

Add the vegetable broth and cauliflower and bring to a boil over high heat. Reduce to a simmer and allow to cook for about 15 minutes, until the cauliflower is tender.

Remove from heat and transfer carefully to your Vitamix. Blend on high (allowing steam to vent) for a few minutes, until silky and smooth.

Transfer back to the soup pot and stir in the coconut milk and vinegar. Bring back to heat over low, ensuring it doesn’t boil.

Serve hot and topped with fresh dill and ground black pepper, if you like.

Turmeric Smoothie – So Tasty You Won’t Believe It Has One of the Most Powerful Antioxidants In The World!

Turmeric Smoothie – So Tasty You Won’t Believe It Has One of the Most Powerful Antioxidants In The World!

turmeric-smoothie

Turmeric Smoothie – So Tasty You Won’t Believe It Has One of the Most Powerful Antioxidants In The World!

Powdered turmeric has been used for centuries to treat a host of illnesses. It inhibits inflammatory reactions, has anti-diabetic effects, and reduces cholesterol among other powerful health effects.

A recent study, led by a research team in Munich, showed that it can also hinder formation of metastases.

Turmeric has a slightly bitter taste. By blending it with sweet fruit, you won’t even notice it in your smoothie. This recipe is so tasty and nutritious, you could have it daily.

Who needs chemical medications when nature gave us turmeric?

It is a blood purifier, digestive aid, anti-inflammatory, wound healer, skin tonic, analgesic, anti-viral, anti-bacterial, anti-fungal, antiseptic, anti-carcinogenic, fat metabolizer, cholesterol reducer, gas reducer, expectorant, and more.

Curcumin, the natural pigment that gives the spice turmeric its yellow color, has increasingly come under the scientific spotlight in recent years, with studies investigating its vast health benefits.

One of the most comprehensive summaries of turmeric benefits studies to date was published by the respected ethnobotanist James A. Duke, Phd., in the October, 2007 issue of Alternative & Complementary Therapies, and summarized in the July, 2008, issue of the American Botanical Council publication HerbClip.

Reviewing some 700 studies, Duke concluded that turmeric appears to outperform many pharmaceuticals in its effects against several chronic, debilitating diseases, and does so with virtually no adverse side effects.

Turmeric’s proven benefits

Here are some of the diseases that turmeric has been found to help prevent or alleviate:

Alzheimer’s disease: Duke found more than 50 studies on turmeric’s effects in addressing this terrible disease. The reports indicate that extracts of turmeric contain a number of natural agents that block the formation of beta-amyloid, the substance responsible for the plaques that slowly obstruct cerebral function in Alzheimer’s disease.

Arthritis: Turmeric contains more than two dozen anti-inflammatory compounds, including six different COX-2-inhibitors (the COX-2 enzyme promotes pain, swelling and inflammation; inhibitors selectively block that enzyme). By itself, writes Duke, curcumin – the component in turmeric most often cited for its healthful effects – is a multifaceted anti-inflammatory agent, and studies of the efficacy of curcumin have demonstrated positive changes in arthritic symptoms.

Cancer: Duke found more than 200 citations for turmeric benefits related to cancer and more than 700 for curcumin and cancer. He noted that in the handbook Phytochemicals: Mechanisms of Action, curcumin and/or turmeric were effective in animal models in prevention and/or treatment of colon cancer, mammary cancer, prostate cancer, murine hepato-carcinogenesis (liver cancer in rats), esophageal cancer, and oral cancer. Duke said that the effectiveness of the herb against these cancers compared favorably with that reported for pharmaceuticals.


RELATED: Take Turmeric Curcumin daily,
Proline Organic turmeric curcumin capsules available here!


How can you add more turmeric to your daily diet?

Well, one good way is via turmeric tea. Or you can simply indulge in curried dishes, either at restaurants or at home. Of course there’s nothing easier than taking a daily supplement. Another excellent way is by making the great recipe below. And remember, however you do it, adding turmeric to your diet is one of the best moves toward optimal health you can make!


Turmeric Smoothie Recipe

Turmeric has a slightly bitter taste. By blending it with sweet fruit, you won’t even notice it in your smoothie! This recipe is so tasty, healing and nutritious that you could have it every single day on your menu!

  • 1 cup hemp or coconut milk
  • 1/2 cup frozen pineapple or mango chunks
  • 1 fresh banana
  • 1 tablespoon coconut oil
  • 1/2 teaspoon turmeric (shop now) (can be increased to 1 tsp)
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ginger (shop now)
  • 1 teaspoon chia seeds
  • 1 teaspoon maca (optional)

This recipe is best consumed in the morning on an empty stomach. Not only will it increase your energy for the first half of the day, but it will also clear your mind and infuse your body with some of the most powerful antioxidants in the world of food.

So, if you wanted to create the perfect smoothie with anti-cancerous properties, potent anti-inflammatories, as well as anti-viral, anti-bacterial and anti-fungal constituents, look no further than this turmeric-fruit mixture.

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Top 8 Natural Treatments For Sciatic Pain

Top 8 Natural Treatments For Sciatic Pain

One enormous nerve in your body is called the sciatic nerve.  This nerve starts at the lower spine and runs through the buttocks, down the legs, ending in the foot.  This nerve serves to provide feeling, strength and movement in the legs.  Nearly half of the population of the world will be exposed to some sciatic pain in their lives.  Sciatica is a condition that causes intense pain, weakness, tingling and numbness in the lower leg.  It can be mistaken for leg cramps or lower back pain and often starts as a small pinch on the nerve that continues as pain down the back of the legs.

You may feel some numbness, aching or a distinct sharp pain that affects one side of your body.  With this type of pain, no medication will be able to relieve it, and you may not feel any comfort whether you choose to lie in bed, stand, walk, sit or kneel.  Many people want to find natural ways that they can access that can help them to reduce inflammation and give them some pain relief.  Here are 8 of them:

  1. Massage Therapy

A massage therapist can find trigger points and target them to treat pain, muscle spasms and connections that make legs and toes numb.  They tend to use essential oils in massage that are herb infused and provide good results.

  1. Herbs and Oils

Natural herbs have a lot of different benefits, and a lot of them can help to relieve inflammation and pain.  These can be purchased in salves, infused oils, capsules, and liniments.  Some people use dried herbs to make teas, or they use tincture or elixirs.  Get in touch with a professional herbalist to find out if any herbs that you are using have a potential interaction with medications.  These herbs are used to treat inflammation, nerve pain and improve the health of nerves:

  • Jamaican dogwood
  • Lavender
  • Linden flower
  • Clary Sage
  • Turmeric or curcumin
  • Roman chamomile
  • Kratom
  • Arnica
  • White willow bark
  • Skullcap
  • John’s wort
  • Licorice
  • Devil’s claw
  • Mullein root
  • Milky oat tops
  1. Ice Pack

Try to use an ice pack or frozen vegetables wrapped up in a towel to provide relief from sciatica.  Always apply the ice pack directly to the area for a minimum of twenty minutes once every two hours until the pain subsides.

  1. Sleep

Get enough sleep every night because this will give your body and your nerves sufficient time to heal, relax and balance.  More rest can help you to rebuild and strengthen nerves.  Getting enough rest can significantly improve your symptoms and control pain, cramps, numbness, and spasms.

  1. Acupuncture

Needles with the width of a hair are inserted into certain critical points on your body.  The practice of acupuncture boosts energy flows and helps you to have proper nerve function.  You may feel relief as soon as your first treatment, but it is important to continue for several sessions.

  1. Yoga and Stretching

Moving is difficult if you are dealing with sciatica, but you must try to remain as active as possible, or you may be prolonging your pain.  Undertaking gentle back and yoga stretches can speed up the healing process and help to stimulate blood flow.  You will strengthen your back muscles and greatly improve your mobility when you do this kind of body work.

  1. Alternate Hot and Cold

Ice packs can help with instant relief, but the sciatic nerve is located deep inside your body and ice packs can only provide so much assistance.  You can try alternating hot and cold packs by applying a hot pack over the painful area right after you have used an ice pack.  You can take a warm bath that will help to boost circulation and lymph flow.  You can reduce deep inflammation and speed up the healing process.  If you are looking for increased healing results, add in herbs with anti-inflammatory properties, Epsom salts or essential oils directly to the bath.

  1. Chiropractic Adjustments

These treatments can provide significant relief, or they may worsen the condition.  The manipulation of the spine can assist in restoring mobility and improve function.  It can also help to decrease pain, reduce inflammation and promote natural healing.

If your symptoms or pain continue for more than a few weeks, you should see your doctor because you may have a dislocated vertebrae or other condition that is causing pressure.  Surgery is another option, but most people do not want to go that route.

Turmeric Every Day Keeps Inflammation Away

Turmeric Every Day Keeps Inflammation Away

Turmeric is an amazing, miracle spice. It acts as an anti-inflammatory and can be used to treat bruises, chest pain, jaundice, flatulence, bloody urine, toothache, hemorrhage and colic.  It has a warm flavor that is peppery and bitter with a mild fragrance that is similar to ginger and oranges.  This spice is commonly used to make curry and is added into mustard to give it the brilliant yellow color.

The Curcuma longa plant has orange flesh, and tough brown skin and turmeric comes from its root.  This root has traditionally been used as a condiment, dye for textiles and a remedy that can help to heal.  Curcumin is the pigment of turmeric that has comparable effects to phenylbutazone and hydrocortisone, but it does not produce toxicity.

Curcumin is well-tolerated and effective for the treatment of inflammatory bowel diseases including ulcerative colitis and Crohn’s disease.  Curcumin has also been shown to inhibit major cellular inflammation and neutralize free radicals that travel inside of the body, causing damage to healthy cells and cell membranes.  Free radicals cause painful inflammation including arthritis and the anti-inflammatory and antioxidant effects of curcumin can offer relief to people that suffer this type of pain.

Related: Buy Proline Organic Turmeric

The antioxidant properties of curcumin allow it to help protect cells in the colon from the free radicals that tend to cause damage to cellular DNA.  Another benefit of curcumin is that it helps to destroy mutated cancer cells.  It is believed that the way that curcumin does this is by inhibiting the synthesis of a protein that is needed for tumor formation, and it also enhances liver function.

In a series of epidemiological studies, it has been proven that turmeric can lower rates of colon cancer, lung cancer, breast cancer and prostate cancer.  Turmeric can help to prevent the formation of tumors and can slow the spread of cancer cells.  Curcumin acts against transcription factors that regulate the genes that are needed for the formation of tumors.  When genes are turned off, it can help to stop the growth of the cancer cells.

Turmeric lowers cholesterol because curcumin is a messaging molecule that can communicate with liver cell genes and direct them to produce messenger proteins that can cause receptors to be created for LDL cholesterol.

How can you consume turmeric?

  • Mix it in with your egg salad to get a nice bright yellow color;
  • Perfect in any recipe that calls for lentils;
  • Slice cauliflower florets in half and sauté with turmeric for five minutes then remove from heat and toss it together with salt, pepper, and olive oil.
  • Mix cashews, raisins and brown rice together with cumin, turmeric, and coriander.
  • Add extra turmeric in when you are preparing a curry or use it on green beans, steamed cauliflower or sautéed apples.
  • Mix with dried onion and mayonnaise, pepper and salt;
  • Add to salad dressings
  • Make an amazing smoothie with chia seed, turmeric and pineapple

Are you looking for the best method of getting the most out of turmeric’s many amazing properties including detox, the lowering of inflammation and support healthy estrogen balance in the body?  What you need to do is combine it with chia seeds that will help to pull the toxins out of your system and clean up your digestive tract.

Related: Buy Proline Organic Turmeric

This recipe will provide an incredible way to consume these super foods and provide you with the most benefit:

Ingredients:

half banana (optional, omit for lower sugar)

1 cup frozen pineapple

1 cup water or coconut water

1 tbsp. shredded coconut (or coconut meat)

1/2 tsp. turmeric powder or small pinky sized fresh root

1 tbsp. chia seeds

1 peeled lime

Directions:

Blend at the highest speed available until mixture is smooth and enjoy!

How to Prevent Weight Rebound with Turmeric

How to Prevent Weight Rebound with Turmeric

Turmeric is the earthy spice known to give curry it’s trademark yellow color. It has been a staple in Indian foods for thousands of years, in addition to being utilized for it’s strong medicinal properties. Turmeric is made up of compounds called curcuminoids, named for the most well known and main active compound, curcumin. Curcumin is a strong antioxidant and arguably the most effective anti-inflammatory compound, not only fighting inflammation when it occurs, but stopping at the source, before it even begins.

It is now believed that every chronic disease, including heart disease, thyroid disease and diabetes, has a strong correlation with chronic internal inflammation that you may not know even exists in your body. That said, regulating your body’s silent inflammatory response by utilizing turmeric and curcumin not only helps manage chronic disease, but is an important disease preventative. In fact, curcumin is so powerful that it is said to rival some anti-inflammatory drugs, even preventing fat accumulation and rebound, a common symptom of chronic inflammation. That is because of it’s anti-angiogenic properties and it’s ability to lower cholesterol levels, thusly reducing overall weight loss.

Buy Proline Organic Turmeric Curcumin

Simply incorporating this colorful spice into your diet will provide you with a host of health benefits and prevent countless health complications. Turmeric and curcumin are available in capsule form from Proline Organic to ensure you are getting it in your system consistently with your daily vitamin stack. Talk to your doctor or give it a try to see how turmeric can assist in your weight loss journey, by lowering your inflammatory response and optimizing your health!

New Research on the Benefits of Turmeric

New Research on the Benefits of Turmeric

Over the years, the root of the Curcuma Longa plant has been used to make yellow dyes and spice food. Ever-growing mounds of evidence show that boldly colored turmeric with its earthy, bitter-gingery taste may offer many health benefits.

Studies conducted in India, Europe and Australia show that turmeric curcumin, can help prevent or treat a wide spectrum of cancers, inflammatory conditions, autoimmune problems, neurological ailments including Alzheimer’s disease, cardiovascular disease, diabetes and diabetes neuropathy, among other metabolic diseases.

Interest in turmeric and curcumin began decades ago when researchers began asking why India has one of the lowest rates of colorectal, prostate and lung cancer in the world. They traced India’s advantages largely to its diet staple of curry powder, which is a combination of spices, with turmeric as a main ingredient.

Benefits of Turmeric

On May 20, 2015 a review published in the journal Molecules said studies to date “suggest that chronic inflammation, oxidative stress and most chronic diseases are closely linked, and that antioxidant properties of curcumin can play a key role in the prevention and treatment of chronic inflammation diseases.”

An M.D. Anderson Cancer Center review of curcumin research, in the journal Phytotherapy Research in 2014, found that it regulates inflammation that “plays a major role in most chronic illnesses, including neurodegenerative, cardiovascular, pulmonary, metabolic, autoimmune and neoplastic diseases.”

Yet another M.D. Anderson study found that curcumin exhibits “antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, and anticancer activities,” all bolstering its “potential against various malignant diseases, diabetes, allergies, arthritis, Alzheimer’s disease and other chronic illnesses.”

There are no guarantees that turmeric or its active ingredient of curcumin will work for everyone. Researchers also caution that they may delay but not prevent, or slow down but not stop, a medical condition.

Related: Buy Proline Organic Turmeric

The Curcuma longa plant is a member of the ginger family. Curcumin makes up 3.4 percent of the turmeric root-stem or rhizome but provides its color and many of its health benefits.  Curcumin is available only as a supplement, or by eating turmeric spice.

Don’t confuse curcumin with cumin, which is a spicy seed or spice powder made from the seed and another common ingredient in curry with its own healthful properties. Cumin is unrelated to turmeric or the similar-sounding curcumin.

The NPD Group’s Kitchen Audit, conducted every three years, shows that a steady 40 percent of American kitchens since 2008 have had curry “on hand,” with turmeric showing a slow but steady rise in popularity by being available in 28 percent of American kitchens in 2008, 30 percent in 2011 and 33 percent in 2014.

“Turmeric I’ve learned is often used as a substitute for curry, which could account for curry powder not increasing in household penetration,” NPD Group spokeswoman Kim McLynn said.

What researchers are saying!

The cascade of research about the healthful qualities of turmeric curcumin and curry haven’t been lost on two Pittsburgh researchers.

Joseph Maroon, the noted UPMC neurosurgeon, says he uses curcumin supplements as part of his health regimen as an ultra-marathon runner. He also recommends the use of curcumin and fish oil to his patients with pain and inflammation from degenerative conditions of the spine, neck and lower back. He said 17,000 Americans die each year from over-the-counter, nonsteroidal pain medications.

He was lead author of a 2006 study, “Natural anti-inflammatory agents for pain relief in athletes,” that concludes that “Curcumin’s therapeutic effects are considered comparable to pharmaceutical nonsteroidal medications … but with a major difference in that this compound is relatively nontoxic and free of side effects.”

Dr. Maroon said his patients “would much rather have a natural approach to reducing inflammation and pain than a prescription of nonsteroidal pain killers and their potential risks. There is no question about the benefits. I take it every day and use curry in my cooking, although I tolerate capsules better than the curry.”

He recommends people consume 500 to 1,000 milligrams supplement of curcumin a day, with daily doses not exceeding 2,000 milligrams. A teaspoon of turmeric contains about 200 milligrams of curcumin. Some health advocates recommend consuming turmeric rather than a curcumin supplement because other compounds in turmeric offer their own health advantages. 

Turmeric Curcumin influences 700 genes, including ones that inhibit activation of the COX 2 gene, which produces an enzyme by the same name that causes pain and inflammation, Dr. Maroon said.

“It’s similar to drugs but with none of the side effects of drugs,” he said. While studies have found no notable side effects, possible drug interactions should be discussed with one’s physician. Ingesting black pepper and ginger along with the curcumin improve the biological breakdown of turmeric compounds so they can be absorbed into the blood.

PubMed.com, a research database maintained by the National Institutes of Health, lists 7,728 studies involving curcumin and another 3,205 studies involving turmeric, with the large majority focused on their effectiveness against multiple medical conditions.

“There is a lot of research. But still, much of American research says there’s evidence, but no proof of direct benefits, of turmeric or curcumin,” Dr. Maroon said. “But I’ve yet to read a negative study on curcumin or that it was not effective.”

8 Health Benefits of Turmeric

Challenges of studying curcumin

Human clinical trials, necessary to prove the spice’s direct health benefits, are few because such trials are expensive and natural compounds can’t be patented. That helps explain why some researchers are working to identify the spice’s precise biological mechanisms that could be synthesized, emboldened and patented, then sold as prescribed treatments for multiple medical conditions.

Debasish Bandyopadhyay, a research assistant professor at University of Texas Pan-American, is working to synthesize the properties in curcumin because, he said, “curcumin has everything.”

“In all diseases and almost all cancers it shows very good effects,” he said. “The negative effect is its viability” — the fact its healthful compounds aren’t readily broken down and absorbed into the blood.

“We have synthesized compounds that are anti-cancerous [in laboratory studies],” but these must be tested in expensive human clinical trials. The alternative is to consume curcumin along with ginger root, chili extract and black pepper to help make it more easily absorbed by the body and realize the synergistic effects it has with other spices, he said.

A research instructor at the University of Pittsburgh Cancer Institute at the Hillman Cancer Center said studies including his own show “strong evidence toward the therapeutic potential of curcumin, while identifying the plethora of biological targets and intricate mechanisms of action that characterize curcumin as a potential drug for numerous ailments.”

“They can kill tumor cells but not normal cells,“ said Raghvendra M. Srivastava, whose study years ago explained how curcumin enhanced T cells in the immune system. Studies also have shown that it blocks various inflammatory pathways, with inflammation playing an important role in most cancers. There are even potential benefits, he said, for people with multiple sclerosis.

Bottom line, he said, “Consuming more curcumin is a benefit.”