Blog Archives

Super Simple Avocado Toast


Ingredients: 2 slices toast (sourdough or gluten free bread) 1 clove garlic, peeled 1/2 avocado 1 T extra virgin olive oil (I use Lucini) sea salt, fresh cracked pepper + red pepper flakes to taste Directions: Toast your bread. Once

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Posted in Grains, Recipes, Vegetarian

Apple Pomegranate Fall Salad


Serving: 4 Ingredients: 1 cup honey roasted pecan (see recipe below) 1/2 cup citrus champagne vinaigrette dressing (see recipe below) 4 boiled eggs, thinly sliced or halved 1/2 apple, peeled and thinly sliced 1/4 pomegranate, peeled 8 cups green mix

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Posted in Apple Cider Vinegar, Coconut Oil, Healthy Eating, Nuts, Recipes, Vegetarian

Kelp Noodle Salad with Peanut Sauce


Ingredients: – 2 cups spinach – slices of: red pepper, carrots, broccoli, cucumber, red cabbage – optional: almond slices, green onion, cilantro, sesame seeds Dressing: – 1 tablespoon chunky organic peanut butter – 2 tablespoons coconut vinegar – 1 teaspoon

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Posted in detox, Low Carb Diet, Nuts, Recipes, Sugar Detox, Vegetarian

Zucchini Pizza Crust


Inspired by sheknows Yields 4 Ingredients: 5 cups fresh zucchini, shredded 1/2 cup pepper Jack, mozzarella or cheddar cheese 1/4 cup Parmesan cheese 1/4 cup almond flour or other desired flour 1 teaspoon dried Italian seasoning 1/2 teaspoon garlic powder

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Posted in Health Hack, Healthy Eating, Kid Friendly, Low Carb Diet, Organic 101, Paleo, Recipes, Spice, Vegetarian

Beet Salad with Ginger Dressing


The sweetness of beets is a natural match for ginger’s spicier side. Beets can be roasted up to 3 days ahead of time; simply bring them to room temperature before serving. INGREDIENTS 6 small beets (about 2 pounds), scrubbed 2

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Posted in Beets, Carbohydrates, Ginger, Healthy Eating, Himalayan Salt, Nuts, Paleo, Recipes, Vegetarian

Coconut Milk Smoothie For Weight Loss


Coconut milk, despite its high saturated fat content, can help the body burn more energy and lose weight more easily. The unique structure of the MCFAs (medium chain fatty acids) found in coconut milk allow them to be burned more

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Posted in Antioxidant, Health Hack, Milk, Recipes, Vegetarian, Vitamix Recipes

The best herbs to grow at home


When you grow your herbs at home, you can save money and grow something that is great for your health.  Herbs can add flavour to your meals, and they are filled with amazing nutrients and antioxidants.  Once the plant is

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Posted in Antioxidant, Fiber, Herbs, Houseplants, Natural Home Remedies, Natural Treatment, Pesto, Vegetarian

Important Health Benefits of Coriander that You Probably Didn’t Know!


Coriander or cilantro is a natural herb that can be used for garnish, a condiment or in many different recipes.  It has a strong yet pleasant aroma, and it is effective at inducing the palate.  This herb has six acids

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Posted in Anti-inflammatory, Herbs, Organic 101, Recipes, Vegetarian

Turmeric Every Day Keeps Inflammation Away


Turmeric is an amazing, miracle spice. It acts as an anti-inflammatory and can be used to treat bruises, chest pain, jaundice, flatulence, bloody urine, toothache, hemorrhage and colic.  It has a warm flavor that is peppery and bitter with a mild

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Posted in Anti-inflammatory, Antioxidant, Organic Supplements, Recipes, Smoothie Recipes, Smoothies, Turmeric, Vegetarian

9 Tips for Shopping at the Farmers’ Market


Any given day of the week in California, you are bound to find a farmers market within a reasonable driving distance. There, you can purchase a bounty of fresh fruits, vegetables, meats and cheese, learn secrets to picking the best

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Posted in Health Hack, Healthy Eating, Organic 101, Thomas DeLauer, Vegetarian, Video
Turmeric Sale!