Blog Archives

The Benefits of Drinking Plain Water

“Water, water, every where, nor any drop to drink.” Unlike Samuel Taylor Coleridge’s Ancient Mariner, who was surrounded by undrinkable salt water, most Americans have an unlimited supply of clean water to quench our thirsts. Yet many of us turn

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Posted in Drinking Water, Water

Lemon Water Hacks


Keep Lemon Slices in the freezer for immediate Lemon Water Kitchen Hacks – I’ll be publishing a series of tips & tricks in the kitchen. Some may be super basic and you may know them already but maybe you’ll find

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Posted in Infused Water, Juice, Lemon Water, Water

Coconut Water Lemonade


In the past few years, I’ve been so happy to see that coconut water has become a mainstream drink in the United States. Everything tastes so much better with coconut water, including this lemonade, an all-American favorite. Trust me on

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Posted in Drinking Water, Infused Water, Juice, Recipes, Water

The All Natural Heartburn Relief Recipe

Do you stash bottles of antacids in your car, office and home? Or do you experience less frequent but still very uncomfortable bouts of heartburn? Then your body is telling you something… and the message is NOT to take a

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Posted in Anti-inflammatory, Apple Cider Vinegar, Superfoods, Water

Throat Taming Thyme Smoothie


Ingredients 1 cup fresh pineapple 1 cup rice milk 1 tablespoon fresh thyme leaves 1 teaspoon honey Instructions Put all ingredients in a blender and blend until smooth. Notes For a thicker smoothie use only 1/2 cup of rice milk

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Posted in Anti-inflammatory, Herbs, Milk, Smoothie Recipes, Vitamix Recipes, Water

Fruit Infused Water is a Delicious Holiday Tradition!


I love fruit infused water. It makes it so much easier to drink water throughout the day. One of the best tricks to drink more water is to keep a few different flavors of water in the fridge. If you don’t

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Posted in Infused Water, Water

Incredibly Delicious Cashew Cream


Raw Honey Cashew Cream 1 cup raw cashews soaked for 5 hours in filtered water 1 – 2 tablespoons raw honey, plus more depending on taste 1/4-1/2 cup filtered water depending on desired thickness Options: add a tiny pinch of

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Posted in Milk, Nuts, Recipes, Vitamix Recipes, Water

How to Soak Nuts and Make Cashew Milk or Cashew Cream


Making home made nut milk or nut cream is delicious and it’s so much easier than you might think. Especially if you have a Vitamix blender. This recipe and how-to is focused on making cashew cream or cashew milk but

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Posted in Drinking Water, Milk, Nuts, Organic 101, Paleo, Recipes, Vitamix Recipes, Water

Here’s EXACTLY What Your Drinking Water Is Doing To Your Body (Stop Drinking THIS)


Brita and Pur Filter Users Are Outraged Most people who use a Brita or Pur Filter think their water is safe to drink. The reality is it’s not. All the Brita does is “reduce” Chlorine. The Pur helps reduce a

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Posted in Alzheimer's, Anti-inflammatory, Drinking Water, Featured, fluoride, Video, Water

Fat Burning Morning Drink

Fat Burning Morning Drink

When we awaken in the morning, we are ending a period of fasting that has lasted all night long.  The first thing that you consume in the morning is very important and can have a critical impact on our health. 

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Posted in Alkaline, Apple Cider Vinegar, detox, Detox Drink, Organic 101, Thomas DeLauer, Video, Water
Turmeric Sale!