More than 80% of Americans are currently suffering from a magnesium deficiency. Most people have never heard about maintaining the optimal level of magnesium, and this is why they are unaware that they are missing this mineral. This “master mineral” affects more than 300 enzymatic processes that assist with normal body function.
Magnesium is a key to unlocking hundreds of enzymatic reactions that take place in the body and have an effect on every biological system. It activates enzymes that deal with digestion and the absorption and utilization of food consumed by you. It creates energy by activating the molecules that store fuel in the body. What are the symptoms of magnesium deficiency?
- Cravings for Chocolate. One square of dark chocolate can provide you with around 24% of you daily magnesium requirements. If you have intense chocolate cravings, this can be a sign of magnesium deficiency.
- You experience intense anxiety. Magnesium is a powerful relaxation mineral, and when you experience anxiety, it is often an early symptom of the effect of magnesium deficiency on your central nervous system.
- Muscle spasms and cramps. These involuntary muscle contractions can be extremely painful. Magnesium can help to relax your muscles, so when you are suffering from a magnesium deficiency, your muscles contract involuntarily.
- Constipation is another sign that you are magnesium deficient. If you have low magnesium your intestines contract, and this makes it hard for stool to pass through. Magnesium relaxes your bowel and pulls water into the bowels helping to soften stool.
- Do you have a hard time falling asleep or with constant awakening in the middle of the night? If you do not have enough magnesium in your body, you may have a hard time sleeping and staying asleep. When magnesium levels are low in your body at night, you will have a very poor sleep cycle.
- If you have high blood pressure, even though you eat a healthy diet. Low magnesium causes blood vessels to constrict more which causes high blood pressure. If you have low magnesium, it can also put your electrolytes out of balance. Electrolytes that are out of balance can also cause high blood pressure.
- Heart arrhythmia can be caused by a magnesium deficiency. If the heart does not have sufficient magnesium, it cannot properly contract which can lead to irregular heartbeats.
Do you eat a lot of refined sugar? Baked goods and foods that are high in sugar are something that has no magnesium and causes the body to excrete magnesium through the kidneys. Sweet foods are known as an “anti-nutrient” because they replace nutritious whole foods in your diet, and they consume nutrients from your body while they are being digested which results in a net loss.
It is important to eat foods that are high in magnesium including chard, spinach, kale, almonds, sunflower seeds, avocados and green leafy vegetables. You will need to stop eating foods that deplete your nutrients including sugar and flour. If you plan to eat chocolate, make certain it is raw and organic. The best source for magnesium is in natural foods, but if you need to supplement, make sure you choose a supplement that can be easily absorbed by the body. Transdermal products are popular because they can be absorbed into the skin. You will want to find the best available product because it can be used for aches and pains while supplying you with all of the magnesium that you need. A good supplement will ensure that you get a good night’s sleep, peak performance, and unlimited energy. Your body should receive the maximum amount of magnesium so that you have it for every single body function that is needed for your body.