3 Best Organic Super-Veggies to Buy on a Budget

3 Best Organic Super-Veggies to Buy on a Budget


If you are already buying organic, you’re not alone.  About 8 in 10 households currently buy at least some certified organic products—mostly produce and dairy.  For most, the primary reason to buy organic is to avoid exposure to chemical pesticide residues, as well as reap the nutritional benefits to certain organic foods. A 2014 analysis of multiple studies by the British Journal of Nutrition, for instance, concluded that organic crops contained higher antioxidant levels than their non-organic counterparts.

It’s a message that’s getting through to both consumers and merchants alike. Since 2012, more than 90 percent of retailers have increased the number of organic foods they sell.  However, organic farmland only accounts for 1% of total worldwide farmland, and organic farms tend to produce less than conventional farms.  This is one of the reasons organic produce is often more expensive than non-organic.

And, yet, vegetables are one of the most recommended foods to buy organic.  Why?  Rinsing conventional produce doesn’t effectively reduce all pesticide residues. Organic produce isn’t treated with synthetic fertilizers or most synthetic pesticides as a matter of course. Buying organic produce can help avoid long-term exposure to such residues.

If you’re on a budget, you can still buy organic and get more bang for your shopping dollars healthwise by splurging on organic vegetables.  Here are our top three favorite, budget-friendly organic vegetables that pack a healthy nutritional punch:

kaleKale: This is one of the most nutrient-dense leafy greens you can get, and it’s cheap. The other day, I went to the grocery store just for some organic kale and I walked out with a big bunch. Guess how much I spent? It was well under two dollars, and I’d say I got more than my money’s worth. Just one cup of this raw leafy green has 206 percent of the recommended daily allowance of vitamin A, and 134 percent of vitamin C.
greencabbageGreen cabbage: At about $0.92 per pound, this organic vegetable is certainly affordable. But it’s also nutritious. One cup of raw green cabbage contains nearly a full day’s worth of vitamin K, and it has about half of the recommended daily allowance of vitamin C. It’s also a good source of fiber, and is loaded with antioxidants.
babycarrotsBaby carrots: At about $1.75 per pound, organic baby carrots make for a nutritious and inexpensive snack. And eating one mere ounce, will give you 77 percent of the recommended daily allowance of vitamin A.




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