Juicing to Relieve Headaches or Migraines

MIGRAINE RELIEVER JUICE RECIPE RICH IN MAGNESIUM, CALCIUM AND POTASSIUM

If you’re experiencing chronic migraines it could be due to what you’re eating. Some of the foods that trigger migraines:  Fried foods, sugar, artificial sweeteners, flour based products, dairy products, alcohol, caffeine, food additives, chocolate and some nuts or seeds.

A diet high in complex carbohydrates (whole grains and starchy vegetables) and low in protein is recommended for headache sufferers.

Most of the time, a migraine is the body’s way of signalling that it is dehydrated. Drink plenty of water, fresh fruit and vegetable juices to rid the body of the toxins that are the main culprit of headaches.

Most fruits and vegetables are rich in three very important minerals that help remedy migraines, namely: Potassium, calcium and magnesium. Some foods that especially help: Dark green vegetables, bananas, cantaloupe, celery, cucumber, lemon, pineapple, watermelon, and ginger.

1/2 pineapple
3-4 leaves kale or a bunch of spinach
1 stick of celery
1/2 cucumber
1/4 lemon
1/2 inch ginger root (optional)

And drink plenty of [eafl id=1053 name=”Perfect Water Purifier – articleLink2″ text=”filtered water”]!

 

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Posted in Health Hack, Healthy Eating, Juicing, Magnesium, Magnesium Deficiency, Recipes, Vitamix Recipes

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