Watermelon Popsicles: The No-Brainer Summertime Treat


Earlier this summer, I came across this idea for the perfect summer dessert: watermelon popsicles! I immediately got watermelon, kiwi and a popsicle mold and made the popsicles the same day. I’ve been hooked on them since. More importantly, my super

Posted in Healthy Eating, Kid Friendly

Should You Treat Your Kale to a Massage?

I’ve been on a kale kick lately, spending more time than I ever thought I would in search of good kale recipes that I (the culinarily-challenged) can handle. One thing that keeps popping up is how essential it is to

Posted in Healthy Eating

Homemade Jamba Juice Banana Berry Smoothie Recipe


Most of us love Jamba Juice although personally I try to stay away from the sugary, sweet smoothies. This is a homemade version of the Jamba Juice Banana Berry Smoothie. Enjoy!

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Posted in Healthy Eating, Kid Friendly, Recipes, Smoothie Recipes, Smoothies

Easy & Delicious Mashed Cauliflower Recipe!


I can barely type I’m so excited about this recipe for Cauliflower Mash!! My Mother in Law sent me a recipe for a cauliflower mash last week and it inspired me to try to make my own. I have always been skeptical that any veggie can taste like mashed potatoes but I have been proven wrong. This is better than mashed potatoes!!!! You seriously cant believe how creamy it tastes.

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Posted in Fiber, Healthy Eating, mashed cauliflower, Recipes

Is Kale the Greatest Veggie of All Time? Kale, Yeah, It Is!


I have to admit, I’m not the biggest fan of kale.  I think my problem with this super veggie started when I tried it for the first time … raw.  I thought it was disgusting—so bitter with an unappetizing texture—and

Posted in Healthy Eating

Why You Should Eat Avocados Every Day


I absolutely love avocados–love them!–but have always had an apparently misguided belief that eating avocados would make me gain tons of weight.  Kind of counterproductive when you’re trying to lose a pound or two … or so.   Turns out, avocados

Posted in Healthy Eating

RECIPE: Zucchini Pesto and Tomato Pasta


Peel a zucchini. Toss with pesto and tomatoes. Eat. It can’t get much easier and quicker than that to make a delicious and nutritious meal. This paleo “pasta” recipe by Rebecca Bohl (paleogrubs.com) is what she rates as stunningly simple, which

Posted in Recipes

How to Peel and Spiral Your Way to Oodles of Zoodles


I’ve been searching for a lighter and nutritious substitute for traditional pasta and found just the perfect thing … zucchini noodles, or “zoodles”! What a great way to work more veggies into your diet. Serve it up with your favorite sauces

Posted in Healthy Eating, Recipes

RECIPE: Raw Beet Burger

beet burger

If your idea of a great barbecue has always included beef burgers, but you’re on a journey toward a plant-based diet, you may want to try this Raw Beet Burger recipe created by Bethany from Lilsipper and shared by Healthy

Posted in Healthy Eating, Recipes

5 Myths About Sugar That You Need to Stop Believing


If you’re trying limit or remove sugar from your diet, you may think switching to cane sugar, artificial sweeteners or “sugar-free” products is a healthier way to go. This video from BI Science will change your mind ….

Posted in Healthy Eating
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