Why You Should Start Your Day With Lemon Water


I was recently introduced to the concept of lemon water when I mentioned to a friend that I was having a hard time getting rid of my belly fat even though I was exercising regularly and eating healthy. His instant

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Posted in Healthy Eating, Water

RECIPE: Berry Banana “Ice Cream”

berry banana icecream

Can’t decide between ice cream or fruit?  No need to compromise.  Here’s a recipe for home made ice cream from Food Matters (foodmatters.tv) that’s “berry” delicious (see what I did there?).  And it seriously can’t get any easier than this to

Posted in Recipes

RECIPE: Coconut Rough “Ice Cream”


I am cuckoo for coconuts and chocolate.  So imagine my delight when I found this chocolate ice cream recipe at Food Matters (foodmatters.tv).  Sounds too easy and delicious not to try it! If you’re crazy and not into chocolate (or

Posted in Recipes

RECIPE: Vanilla and Macadamia “Ice Cream”


Craving a bowl of ice cream?  Enjoy this simple, three-ingredient ice cream recipe… without the guilt! Also check out their Coconut Chocolate Rough Ice Cream or Berry Banana Ice Cream. WHAT YOU NEED 1 cup macadamia nuts (soaked overnight) (nut soaking

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Posted in Recipes

New Research on the Benefits of Turmeric


Over the years, the root of the Curcuma Longa plant has been used to make yellow dyes and spice food. Ever-growing mounds of evidence show that boldly colored turmeric with its earthy, bitter-gingery taste may offer many health benefits. Studies

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Posted in Anti-inflammatory, Turmeric

RECIPE: Purple Cabbage Smoothie


In my search for the perfect smoothie, I came across this recipe for Purple Cabbage Smoothie by Lena of My Pure Vegan Food found on Healthy Mama.  Something she wrote struck me as interesting: “A lot of people like to

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Posted in Healthy Eating, Recipes

RECIPE: Super Simple Spinach Smoothie


Super simple spinach smoothie … try saying that 5 times real fast. Here’s a super simple, super delicious recipe to boost your intake of greens that we found on FoodMatters.tv. WHAT YOU NEED Handful baby spinach leaves 1/2 avocado 1 cup

Posted in Healthy Eating, Recipes

3 Best Organic Super-Veggies to Buy on a Budget


If you are already buying organic, you’re not alone.  About 8 in 10 households currently buy at least some certified organic products—mostly produce and dairy.  For most, the primary reason to buy organic is to avoid exposure to chemical pesticide residues, as

Posted in Healthy Eating

Surprising Benefits of Tomatoes


Tomatoes! They’re sweet, juicy, and delicious. Everyone knows they are good for you, right? Uh, yeah, sure. Does everyone know specifically why tomatoes are a healthful food? Ummm… They have vitamin C? They’re low in calories? They’re fat-free? Yes, yes,

Posted in Anti-inflammatory, Healthy Eating

6 Steps to Creating Your Own Organic Garden


Organic gardening avoids the use of chemicals to make plants grow or protect them from insects, relying instead on natural gardening principles used for thousands of years. Permaculture organic gardening goes a step further and also emphasizes growing plants sustainably,

Posted in Organic 101
Turmeric Sale!