Peach Pie Yogurt and Overnight Oats Recipe

Peach Pie Yogurt and Overnight Oats Recipe This healthy breakfast has the same sweet, juicy flavors as a big slice of peach pie! They’re a great way to start your day and keep you feeling full all morning long. The

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Dark Chocolate Sea Salt Almonds Recipe, A Healthy Snack!

Dark Chocolate Sea Salt Almonds Recipe A Healthy Snack! These were inspired by a carton of Trader Joes sea salt & turbinado sugar chocolate almonds. Have you ever tried them before? If so, you know the struggle. A chocolate treat to feel

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Posted in Almonds, Recipes, Snack

Dairy Free, Chocolate, Avocado & Banana Smoothie Recipe


Dairy Free Chocolate, Avocado, & Banana Smoothie Recipe This delicious Chocolate, Avocado, & Banana Smoothie recipe is dairy free, gluten free, and with a simple tweak works for Paleo too!  Smoothies are a nutritious way to start the day and with the

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Baked Parmesan Zucchini

baked parmesan zucchini sticks

Baked Parmesan Zucchini Recipe Crisp, tender zucchini sticks oven-roasted to absolute perfection. It’s healthy, nutritious and completely addictive! Zucchini and parmesan cheese. It’s a match made in heaven. And if all veggies were like this, I’d become a vegetarian tomorrow. No, but really,

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Posted in Healthy Eating, Healthy Eats, Paleo, Recipes, Zucchini

Cinnamon Roll Smoothie Recipe

Cinnamon Roll Smoothie Recipe

Cinnamon Roll Smoothie Recipe One of the best things about smoothies is that there really are no limits to what you can do with them. From light and fruity to rich and creamy, the variations are absolutely endless. Another great

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Restaurant Style Salsa Recipe

Vitamix Salsa Recipe

Restaurant Style Salsa Recipe This chunky, restaurant-style salsa comes together in just 5 minutes with the help of a blender! Your blender can make a mean salsa. But not just any kind of salsa – it’s 5-minute, chunky, restaurant-style salsa.

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Oven-Baked Green Tomatoes with Sriracha-Ranch Dipping Sauce

Oven-Baked Green Tomatoes with Sriracha-Ranch Dipping Sauce I finally made this recipe from Kaylyn’s Kitchen and it is absolutely amazing!! This is the time of year when people with vegetable gardens have a lot of green tomatoes on the vines,

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Posted in Diet, Gluten Free, Low Carb Diet

How Many Calories Are in a Pound of Body Fat?

woman holding measuring tape and scale

Calories are the energy in food. They fuel everything you do, from sleeping to running a marathon. Calories can come from carbs, fat and protein. Your body can use them to fuel work right away, or store them for later use. Some calories can

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Posted in Diet, Weight Loss

Herbal Cure: Turmeric Can Help Fight Colon Cancer

intravenous curcumin for cancer

Herbal Cure: Turmeric Can Help Fight Colon Cancer Turmeric, a yellow indian spice commonly used as a food coloring, is already known to treat many health problems such as liver disorder, bacterial infections in wounds, eye disorders and many other

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Posted in Anti-inflammatory, Antioxidant, Cancer, Turmeric

10 Nutritious Foods That Help Reduce Asthma Attacks & Boost Your Health

Over 25 million Americans are affected by asthma, one of the most common allergy-triggered diseases of our time. By incorporating these anti-asthma super foods into your diet, you may be able to reduce unexpected asthma attacks. Here are 10 amazing asthma-friendly foods

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Posted in Asthma & Allergies
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