Tag: Anti-inflammatory

Amazing Benefits of Turmeric

Amazing Benefits of Turmeric

Buy Proline Organic Turmeric Curcumin

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#1 LEARN INCREDIBLE BENEFITS OF TURMERIC!

Turmeric contains the potent antioxidant Curcumin. Scientists are amazed at its detoxifying, anti-inflammatory properties

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#3 NATURAL AND ORGANIC FOR HEALTH!

Take fewer prescription meds or eliminate them entirely. Turmeric is grown by mother nature and is 100% natural and organic. No pesticides and no added filler

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#2 LISTEN TO WHAT OTHERS HAVE TO SAY…

• I Can run again! Hip pain has stopped!
• No more shoulder pain, helped arthritis!
• Inflammation stopped! Back pain gone!

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NEXT STEPS TO TAKE…

1. Order Proline Organic Turmeric
2. Sign up for Automatic Delivery
3. Make an Easy Recipe from our Cookbook
4. Start Enjoying the Benefits of Turmeric

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If you’re struggling with knee, back or joint pain then you’re about to become extremely happy.
But first… can you tell me if any of these apply to you?

  • Do you deal with persistent joint pain?
  • Do you lie in bed at night struggling to find a comfortable sleeping position?
  • Are you just plain sick and tired of your joints hurting?

If so, you’re really going to get a lot out of what I have to share with you. You see…
This Is Your Chance To STOP Inflammation Caused Joint Pain forever!
You see, I’ve discovered a natural and organic way… which only takes a minute a day… to stop my knee pain forever.
I know this might be hard for you to believe… and trust me, if I were you I would be skeptical too. But here’s exactlywhat I’ve discovered:

  • Pharmaceutical medications weren’t helping my knees and were likely causing other problems.
  • Natural and organic is the way nature intended
  • Within 3 days swelling and joint pressure was almost completely gone!

I was running with my daughter by day 3!
I love this stuff!!! 🙂
It all sounds wild… but it truly does work.

Proline Organic Turmeric Label
Labels gluten free non GMO
curcuma long turmeric field
turmeric root ground
turmeric capsules
Either Turmeric Works For You
Or You Shouldn’t Have to Pay For It.

Use Proline Organic Turmeric Curcumin as directed for 30 days. And if you aren’t a believer, simply return the bottle – even if it’s empty – and we’ll give you a complete refund. You have nothing to lose and everything to gain. 100% No-Risk Promise!

Don’t Spend Another Day Suffering…

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 Listen To What Our Customers Have to Say!

Proline Organic happy customer testimonials for turmeric curcumin

Proline Organic happy customer testimonials for turmeric curcumin

Proline Organic happy customer testimonials for turmeric curcumin 

I’ve been using Proline Organic’s Turmeric for about a year and love it. I had no idea it helped with so much. Turmeric stopped the swelling in my hips and allowed me to run again! It’s even helped me lose weight! – Caroline On my second bottle and I have experienced excellent results! I work out 6 days a week and have noticed much more limber in my shoulder and knee joints . The stiffness is basically gone also. No other changes in supplements taken. Would highly recommend. – Ray I’ve been taking Turmeric to reduce inflammation which was causing lower back pain.
Now I wake up with no lower back pain and my feet aren’t hurting. It’s the best!
Thank you! – Kimberly

Buy Turmeric Curcumin

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Turmeric Curcumin: A Potential Powerhouse for Rheumatoid Arthritis

Turmeric Curcumin: A Potential Powerhouse for Rheumatoid Arthritis

In conventional practices, NSAIDs and glucocorticoids are used the most frequently for RA treatment, but they also bring with them a host of side effects, especially in long-term use. Possible adverse effects include stomach and liver damage, allergic reactions, lowered immunity, increased blood pressure, lowered red blood cell activity (myelosuppression), and increased risk of osteoporosis.1,2 Worse yet, even though they help control pain and inflammation, they really only cover the problem for a while. Beyond stopping some of the inflammation, they still can’t stop the joint damage of RA, or lower attendant depression, or address other chronic conditions that can easily present alongside RA. So, aside from some temporary relief, they are essentially “one-note” forms of treatment.I think one of the most difficult things for any practitioner is treating chronic conditions that have left a patient feeling frustrated, helpless, and at the mercy of synthetic drugs that can bring a wake of terrible side effects. As an autoimmune disease, rheumatoid arthritis (RA) falls into a category of illness that is typically difficult to treat conventionally beyond symptom control and – if caught early enough – a slowdown in joint destruction.

The fact that these measures cannot actually stop RA is the difficult part. As any practitioner knows, RA doesn’t just make people feel bad. Left untreated, or improperly treated, it can destroy a life. In especially difficult cases, untreated RA patients may see permanent disability in as little as 3 years following a diagnosis.1,3

This presents a real challenge for natural practitioners, and I think we can do better. Timing is critical: according to a 2011 study published in Clinical Rheumatology,3 the earlier the intervention, the better; however, about 30% of those with the most severe forms of the disease don’t respond to conventional treatments at all.1

Exactly why the body tricks itself into fighting its own tissues in RA is still not proven, though there are strong indications that intestinal permeability (“leaky gut”) plays a powerful role in the development of this disease.4 In a healthy system, the body achieves a homeostasis with regards to the immune system; it runs at a pleasantly “lukewarm” temperature, so to speak. That’s as it should be – just enough to keep viruses and other threats at bay, but not to be on overdrive. Of course, that’s the very problem with RA. The balance is completely off, and the body’s own defenses spin out of control against itself.5

Fortunately, there is hope for healing without complications. It is a compound from an herbal source known to practitioners of traditional Indian and Chinese medicine for generations: curcumin from turmeric (Curcuma longa).

Without a doubt, curcumin is well known to practitioners here in the United States too. And certainly, I’m sure that more than a few reading this column have used it for fighting pain. But I believe that it could be a complete RA-fighting herbal powerhouse unto itself.

Consider this study, published in Phytotherapy Research. In this randomized 8-week study, 45 participants were randomized to 3 groups.1 All of them had been diagnosed with RA, functional class I or II. Group 1 received diclofenac sodium, 50 mg BID; group 2 received 500 mg BID of an enhanced-absorption curcumin that also contains turmerones from turmeric essential oil; and group 3 received both diclofenac sodium and the curcumin. In both curcumin groups, there were no drop-outs due to adverse effects; however, in the diclofenac sodium-only group, 14% withdrew due to adverse effects.1

Before and after participation, a full check of kidney and liver function, blood sugar, and a complete blood count were performed. There were no significant changes in these measurements, in general, in all of the groups. One laboratory analysis adverse event was reported in the drug (diclofenac sodium) group.1

In the Disease Activity Score-28 (DAS28) assessment, the curcumin-only group showed the best results for disease symptom reduction, followed by the combination therapy of curcumin with diclofenac sodium. Interestingly, the diclofenac sodium-only group scored in last place. So, was curcumin the heavy-lifter here? After all, it was more effective than diclofenac sodium at reducing joint pain and swelling. Taking the curcumin with the drug was no more effective than using the botanical alone, and taking the drug alone was the least effective.1

Aside from those direct symptom changes, the curcumin-only group also showed improvement over others in reducing C-reactive protein (CRP), a measure of chronic inflammation, as well as anti-streptococcal antibodies (ASO) titers, which correlate with severity of RA activity.1

Diclofenac is one of the most commonly prescribed conventional drugs on the planet. Diclofenac sodium is widely used for RA treatment,6 so it was an easy choice for comparison’s sake. And, to be certain, I’d love to see more clinical comparisons regarding curcumin, prescription drugs, and RA. But this is still very impressive.

Now, if the idea of recommending curcumin for RA was only about promoting safe pain relief and stopping joint destruction (as if that isn’t enough), this compound can also relieve one of the worst aspects of RA: depression.

According to the Centers for Disease Control & Prevention (CDC), there is a “high prevalence of anxiety and depression… documented in several clinical populations of people with RA.”7 They also mention that the presence of anxiety and depression often means that people tend to not adhere to their prescribed course of treatments. The benefit of finding a natural therapy for RA and depression seems like a perfect fit for any practitioner. Here too, curcumin shows its versatility.

In a clinical study, patients with major depressive disorder (MDD) showed the greatest response using a combination of fluoxetine and high-absorption curcumin enhanced with turmeric essential oil – a 77.8% response rate, as measured by the Hamilton Depression Rating Scale (HAMD-17).8

What I find interesting is that the single-therapy groups’ scores were virtually identical: fluoxetine at 64.7%, and curcumin at 62.5%. Ie, curcumin essentially worked as well as the prescription drug, fluoxetine, in terms of the measurable changes in the HAMD-17 score from baseline to 6 weeks of treatment, but without side effects.8

In another placebo-controlled study, high-absorption curcumin enhanced with turmeric essential oil showed antidepressant effects in people with MDD 4-8 weeks after treatment.9 Related research found that 500 mg BID of curcumin influenced biomarkers that appear to be associated with depression, including leptin and endothelin-1, and reduced their effects over an 8-wk period.10

How can curcumin do so much to impact multiple conditions? The answer is that it works along many pathways, whereas synthetic drugs typically work along only 1. Instead of fighting on a narrow front (and incurring side effects along the way), curcumin works widely and deeply to:

Additionally, a Japanese cultured-cell study found that curcumin inhibits histone acetyltransferase, which ultimately helps lower the activity of interleukin (IL)-6, an inflammatory cytokine and causal factor in RA (IL-6 is seen in higher levels in the synovial fibroblasts of RA).11

So, curcumin has plenty of mechanisms of action to support its use. And, in an easily absorbable form, you won’t have to worry about side effects or dosage levels that are too challenging for patient compliance.

Curcumin also shows remarkable potential to relieve inflammatory bowel disease, making it a perfect agent for countering conditions leading to leaky gut syndrome. In a small clinical study, patients with ulcerative proctitis and Crohn’s disease received daily curcumin.12 The patients with ulcerative proctitis were also taking prescription medications; however, by the end of the 2-month study period, 2 participants were able to stop taking 1 of their prescriptions altogether (including prednisone), and 2 others reduced their dosages. Inflammation levels returned to normal as well. Patients with Crohn’s disease who completed the study (4 out of 5) showed significant improvement, including less frequent bowel movements, less pain and cramping, and better-formed stools.12

The curcumin used in the RA and depression studies was naturally enhanced with turmeric essential oils to boost absorption beyond that of standard 95% extracts, which can necessitate high dosages and cause gastric discomfort. This blending with turmeric oils seems to extend curcumin’s retention time in the plasma, and at significant levels.13 In practical terms, this means that whether recommending for RA or attendant depression, the dosage could be as little as 1000 mg daily in 2 divided doses – definitely an easy level for patient compliance.1,8,9,10

When people suffering from RA first come to my office, they feel frustrated and adrift because they feel powerless over the pain and soreness of the disease. Curcumin’s potential as part of a natural treatment plan for RA is astounding. Numbers from the CDC show that there are 1.5 million Americans with RA,8 so we have our work cut out for us. But having curcumin in our corner makes the fight much easier to win.

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Proline Expert Thomas DeLauer’s 7-Day Anti-Inflammatory Reboot

Proline Expert Thomas DeLauer’s 7-Day Anti-Inflammatory Reboot

Proline Expert Thomas DeLauer’s 7-Day
Anti-Inflammatory Reboot

Inflammation is holding us back in so many ways, and no one is really explaining it to us. All we know is that it’s “bad,” but no one wants to tell us about how it’s keeping us from losing weight and how it’s making us feel like garbage. Mainly because the food lobbyists don’t want us to dip into their profits when we find out that inflammation is caused by most of the so-called healthy foods that we are eating now!

Thomas DeLauer Before After Diet Pics

*IMPORTANT: My results are not typical. As with any weight loss program, your results may vary greatly.

When I was 275lbs and struggling with my weight, the last thing that I thought about was inflammation causing my problems… I had always resorted to the basics… simple calories in vs. calories out to lose weight, BUT that was NOT the case here. There was something bigger at play because I was literally doing everything that I was ‘supposed’ to do.

Dangerous GMO corn

Meanwhile, my wife was diagnosed with an auto-immune disease that effected her thyroid (hashimoto’s) and later, Lyme disease. It was the serendipitous timing of this that made me realize that inflammation might be playing a larger role then I had thought. I’m sure many of you have heard of these diseases, and the scary thing is that they can be affecting you and you might not even know it!

To make a very long story short, I began learning about inflammation, using my resources within the healthcare industry to dive into some heavy research on how inflammation works and how it could be holding my wife and I (and others) from living the lives that we wanted to live. Like so many others, it’s easy to not even realize you’re being held back.

I found that inflammation can cause all kinds of issues in the digestive tract making it so that you’re not absorbing nutrients. This was a HUGE step, because I WAS eating healthy, but I couldn’t lose weight at all! So when I realized that there were specific “health foods” that I was eating that were causing this to happen, it all made sense….

read more: Learn what these health foods are

If you’re not absorbing nutrients, then you body goes into starvation mode and that means that you will store fat! It’s a simple survival mechanism! This was the code that needed to be cracked! I needed to find a way to reduce the activity of the COX-1 enzyme and the production of prostaglandins (a fancy way of saying ‘how inflammation is caused”)

Thomas DeLauer Diet Plan

But the difficulty was finding a way to rid my body of the inflammation so that I could begin absorbing nutrients again. And back then, this was a long drawn out process, simply because the science wasn’t really there at the time. Most of us don’t really have the time or the energy to devote to experimenting with different foods to find what works for them.

Well, I did reduce my inflammation, and I was able to get back on track and ultimately become on author on this very topic, but it took a lot of time.

So over the past six months, using my experiences and my research I have developed a way to reduce inflammation within the body and to help the body absorb nutrients again, all with a WHOLE FOODS approach. As someone that has been in the healthcare industry before, I wanted to make sure this was a down-to-earth way to reduce inflammation.

Anyhow, it has been awesome to see how many people have been having success and not just reducing inflammation, but truly losing weight and kick starting their new lives feeling utterly amazing!

I want to invite you to take a look at the full protocol and the actual program and steps that you need to take right here

Just seeing some of the pain being lifted from people and seeing them realize what had been causing them so much grief before…

Thomas DeLauer Diet Plan Happy Customer Testimonials

*IMPORTANT: Results are not typical. As with any weight loss program, your results may vary greatly.

Thomas DeLauer 7-Day Anti-Inflammation Reboot

*IMPORTANT: Results are not typical. As with any weight loss program, your results may vary greatly.

Anyhow, you’ve all been so good to me by watching my videos and reading my articles, I thought that this would be a great special opportunity for you to get this reboot system, so head on over and check it out here – Thank you! Thomas Delauer

Turmeric Smoothie – So Tasty You Won’t Believe It Has One of the Most Powerful Antioxidants In The World!

Turmeric Smoothie – So Tasty You Won’t Believe It Has One of the Most Powerful Antioxidants In The World!

turmeric-smoothie

Turmeric Smoothie – So Tasty You Won’t Believe It Has One of the Most Powerful Antioxidants In The World!

Powdered turmeric has been used for centuries to treat a host of illnesses. It inhibits inflammatory reactions, has anti-diabetic effects, and reduces cholesterol among other powerful health effects.

A recent study, led by a research team in Munich, showed that it can also hinder formation of metastases.

Turmeric has a slightly bitter taste. By blending it with sweet fruit, you won’t even notice it in your smoothie. This recipe is so tasty and nutritious, you could have it daily.

Who needs chemical medications when nature gave us turmeric?

It is a blood purifier, digestive aid, anti-inflammatory, wound healer, skin tonic, analgesic, anti-viral, anti-bacterial, anti-fungal, antiseptic, anti-carcinogenic, fat metabolizer, cholesterol reducer, gas reducer, expectorant, and more.

Curcumin, the natural pigment that gives the spice turmeric its yellow color, has increasingly come under the scientific spotlight in recent years, with studies investigating its vast health benefits.

One of the most comprehensive summaries of turmeric benefits studies to date was published by the respected ethnobotanist James A. Duke, Phd., in the October, 2007 issue of Alternative & Complementary Therapies, and summarized in the July, 2008, issue of the American Botanical Council publication HerbClip.

Reviewing some 700 studies, Duke concluded that turmeric appears to outperform many pharmaceuticals in its effects against several chronic, debilitating diseases, and does so with virtually no adverse side effects.

Turmeric’s proven benefits

Here are some of the diseases that turmeric has been found to help prevent or alleviate:

Alzheimer’s disease: Duke found more than 50 studies on turmeric’s effects in addressing this terrible disease. The reports indicate that extracts of turmeric contain a number of natural agents that block the formation of beta-amyloid, the substance responsible for the plaques that slowly obstruct cerebral function in Alzheimer’s disease.

Arthritis: Turmeric contains more than two dozen anti-inflammatory compounds, including six different COX-2-inhibitors (the COX-2 enzyme promotes pain, swelling and inflammation; inhibitors selectively block that enzyme). By itself, writes Duke, curcumin – the component in turmeric most often cited for its healthful effects – is a multifaceted anti-inflammatory agent, and studies of the efficacy of curcumin have demonstrated positive changes in arthritic symptoms.

Cancer: Duke found more than 200 citations for turmeric benefits related to cancer and more than 700 for curcumin and cancer. He noted that in the handbook Phytochemicals: Mechanisms of Action, curcumin and/or turmeric were effective in animal models in prevention and/or treatment of colon cancer, mammary cancer, prostate cancer, murine hepato-carcinogenesis (liver cancer in rats), esophageal cancer, and oral cancer. Duke said that the effectiveness of the herb against these cancers compared favorably with that reported for pharmaceuticals.


RELATED: Take Turmeric Curcumin daily,
Proline Organic turmeric curcumin capsules available here!


How can you add more turmeric to your daily diet?

Well, one good way is via turmeric tea. Or you can simply indulge in curried dishes, either at restaurants or at home. Of course there’s nothing easier than taking a daily supplement. Another excellent way is by making the great recipe below. And remember, however you do it, adding turmeric to your diet is one of the best moves toward optimal health you can make!


Turmeric Smoothie Recipe

Turmeric has a slightly bitter taste. By blending it with sweet fruit, you won’t even notice it in your smoothie! This recipe is so tasty, healing and nutritious that you could have it every single day on your menu!

  • 1 cup hemp or coconut milk
  • 1/2 cup frozen pineapple or mango chunks
  • 1 fresh banana
  • 1 tablespoon coconut oil
  • 1/2 teaspoon turmeric (shop now) (can be increased to 1 tsp)
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ginger (shop now)
  • 1 teaspoon chia seeds
  • 1 teaspoon maca (optional)

This recipe is best consumed in the morning on an empty stomach. Not only will it increase your energy for the first half of the day, but it will also clear your mind and infuse your body with some of the most powerful antioxidants in the world of food.

So, if you wanted to create the perfect smoothie with anti-cancerous properties, potent anti-inflammatories, as well as anti-viral, anti-bacterial and anti-fungal constituents, look no further than this turmeric-fruit mixture.

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Drop a Beet & Grapefruit Detox Juice Recipe

Drop a Beet & Grapefruit Detox Juice Recipe

I know, I know… some ingredients like beets, grapefruit and kale can sometimes overwhelm our taste buds. So… how about if I told you to only use a 1/4 of a beet and 1/2 a grapefruit?! And I’m going to do you one better. I’m going to add sweet carrots, an orange and some ginger to make a wonderfully tasting detox juice recipe which also helps with inflammation!

Here’s my super simple Beet & Grapefruit Juice Recipe.

Ingredients:

1/2 fresh grapefruit, peeled
1 orange, peeled
2 carrots
1/4 beet
1/2 inch of ginger

Blend all of the ingredients in your Vitamix and enjoy this tangy, detoxing juice!

Gingerbread Smoothie Blender Recipe, Anti-Inflammatory and Gluten Free

Gingerbread Smoothie Blender Recipe, Anti-Inflammatory and Gluten Free

If you are on a gluten-free diet, then you may miss out on some of your favorite holiday treats, including gingerbread cookies and other snacks. Luckily, with a Vitamix blender and the right ingredients, you can recreate the classic taste of gingerbread cookies in a refreshing smoothie.

This gingerbread smoothie recipe is gluten-free, dairy-free, and suitable for vegetarians and vegans. Anyone can enjoy this tasty, holiday smoothie.

Ingredients

This recipe uses almond milk. If you prefer, you can substitute this with coconut milk or even coconut water; though, the almond milk blends well with the other ingredients. Use the following ingredients, to whip together your own gingerbread smoothie:

  • 1 cup of almond milk
  • 2 frozen bananas
  • 1 teaspoon of raw honey
  • 1 teaspoon of vanilla
  • 1 ½ teaspoons of fresh ginger (anti-inflammatory)

vitamix-recipe

Gingerbread Smoothie Directions

You may want to thaw the bananas slightly, before making your smoothie. Pour the almond milk in your Vitamix mix. Add the bananas and honey. Mix for a few seconds and then add the rest of the ingredients. Blend on high for about thirty seconds, or until your mixture has a smooth and creamy consistency.

If you want, you can switch molasses for the raw honey; though, the raw honey is a healthier option. Using the ingredients listed, this 32-ounce smoothie has 210 calories, 53 grams of carbs, and 2 grams of protein. This drink is best when consumed immediately. If you need to store leftovers, store the extra smoothie in your fridge and drink within 24 hours.

Do not use this drink as a meal replacement – it should be treated as a snack. Reward yourself with a gingerbread smoothie after you get home from work or after supper. This recipe only takes a few minutes to prepare – much faster than cooking a batch of real gingerbread cookies.

If you want to tweak the flavor of this smoothie, consider using a pinch of nutmeg or a little extra ginger. For those that find the taste of almond milk too strong, switch to coconut milk, this may help recreate the taste of the dough.

During the holidays, it can be hard to find traditional snacks and treats that you can eat while on a gluten-free diet. This gingerbread smoothie does a good job of simulating the taste of fresh gingerbread cookies, whipped together in a blender, without the added sugar that you would get from the real thing.

This recipe is essentially a basic banana and milk smoothie, which is one of the most common bases for a smoothie.  In this gingerbread smoothie recipe, the use of raw honey, vanilla, and ginger helps to replicate the taste of gingerbread. The raw honey is a great sugar substitute and can be used as a sugar substitute in a number of recipes.

As the holidays approach, do everything you can to stick to your diet plans. As tempting as fresh gingerbread cookies can be, there are healthy alternatives. In addition to this gingerbread smoothie recipe, look for other holiday smoothie recipes that you can easily make with a Vitamix blender.

6 Superfoods You need to Consume

6 Superfoods You need to Consume

The thing about superfoods is that they do not possess just one nutrient that you need, they have many.  They offer so many benefits that you can eat less food while getting more nutrition.  Nutrient-rich foods also help to flush toxins from the body to make you healthier.  Superfoods also help to control weight and stop you from having to rely heavily on vitamin and mineral supplements.

Here are six superfoods that you should incorporate into your diet:

  1. Bee Pollen. Bee products are a natural and wholesome superfood.  Bee pollen has many benefits including that it is high in antioxidants that can help you to lead a longer and healthier life.  It can lower histamine production that is the main cause of allergies.  The high levels of vitamin B contained in bee pollen are excellent for your skin and prevent wrinkling and aging.  It helps to restore both mineral and metabolic deficiencies and helps to relieve constipation, anemia, and bronchitis.  Bee pollen contains fourteen fatty acids, 15% lecithin, and more protein than cheese, eggs or meat.
  1. Noni. This Polynesian fruit continues to be in the news because it has many amazing benefits.  It has a strong smell and taste and can take a while for people to learn to enjoy.  It is rich in antioxidants that fight free radicals to help keep you young and healthy.  Noni also contains selenium that helps to keep the skin healthy, fresh and glowing.  It contains xeronine that helps with cell regeneration and structure.  There are also glycosides that help to fight free radicals and scopoletin that is an anti-inflammatory.  Noni can be consumed as juice but you need to be careful about the amount of sugar that is contained in the juice as that can compromise its efficacy.
  1. Camu Camu berry. This berry is found in South American rainforests and contains the highest amount of Vitamin C from any botanical source.  It also contains phosphorus, iron, calcium and potassium.  Cam Camu contains serine, valine, and leucine as well as niacin and riboflavin.  These vitamins and minerals are a huge boost for the immune system and help to improve eyesight.
  1. Raw honey. This honey is not the kind of honey that you purchase at the grocery store.  This honey is raw, organic and unprocessed.  It can make you more mentally alert with live healing enzymes that sharpen your IQ.  It has medicinal benefits that can be used to heal wounds.  Raw organic honey can relieve infections, diarrhea, gastrointestinal issues and other ailments by alleviating the symptoms.  Honey is easy to digest and provides the body with a good energy boost.
  1. Royal Jelly. This thick, milky substance is secreted from the pharyngeal glands of nurse bees.  The bees that are selected to become a queen bee are fed royal jelly while the worker bees are fed on honey and pollen.  Royal jelly contains B5 and B vitamins, amino acids, calcium, zinc, magnesium, iron, potassium, and manganese.  Royal jelly also contains pantothenic acid, carbohydrates, proteins, and fats.  It can help to fight heart disease and atherosclerosis and research with cancer cells shows that royal jelly can reduce them.
  1. Propolis.  This resin is collected from tree bark by worker bees for use in their honeycomb for glue.  It fills cracks and creates doorways and is a nutrient-packed superfood with disease-fighting power.  Propolis is an antibacterial and antifungal as well as a natural antibiotic without nasty side effects.  It can help wounds to heal more quickly and fights bacteria.   Propolis can help with asthma, arthritis, and allergies and it is a good choice for ulcer control.
New Research on the Benefits of Turmeric

New Research on the Benefits of Turmeric

Over the years, the root of the Curcuma Longa plant has been used to make yellow dyes and spice food. Ever-growing mounds of evidence show that boldly colored turmeric with its earthy, bitter-gingery taste may offer many health benefits.

Studies conducted in India, Europe and Australia show that turmeric curcumin, can help prevent or treat a wide spectrum of cancers, inflammatory conditions, autoimmune problems, neurological ailments including Alzheimer’s disease, cardiovascular disease, diabetes and diabetes neuropathy, among other metabolic diseases.

Interest in turmeric and curcumin began decades ago when researchers began asking why India has one of the lowest rates of colorectal, prostate and lung cancer in the world. They traced India’s advantages largely to its diet staple of curry powder, which is a combination of spices, with turmeric as a main ingredient.

Benefits of Turmeric

On May 20, 2015 a review published in the journal Molecules said studies to date “suggest that chronic inflammation, oxidative stress and most chronic diseases are closely linked, and that antioxidant properties of curcumin can play a key role in the prevention and treatment of chronic inflammation diseases.”

An M.D. Anderson Cancer Center review of curcumin research, in the journal Phytotherapy Research in 2014, found that it regulates inflammation that “plays a major role in most chronic illnesses, including neurodegenerative, cardiovascular, pulmonary, metabolic, autoimmune and neoplastic diseases.”

Yet another M.D. Anderson study found that curcumin exhibits “antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, and anticancer activities,” all bolstering its “potential against various malignant diseases, diabetes, allergies, arthritis, Alzheimer’s disease and other chronic illnesses.”

There are no guarantees that turmeric or its active ingredient of curcumin will work for everyone. Researchers also caution that they may delay but not prevent, or slow down but not stop, a medical condition.

Related: Buy Proline Organic Turmeric

The Curcuma longa plant is a member of the ginger family. Curcumin makes up 3.4 percent of the turmeric root-stem or rhizome but provides its color and many of its health benefits.  Curcumin is available only as a supplement, or by eating turmeric spice.

Don’t confuse curcumin with cumin, which is a spicy seed or spice powder made from the seed and another common ingredient in curry with its own healthful properties. Cumin is unrelated to turmeric or the similar-sounding curcumin.

The NPD Group’s Kitchen Audit, conducted every three years, shows that a steady 40 percent of American kitchens since 2008 have had curry “on hand,” with turmeric showing a slow but steady rise in popularity by being available in 28 percent of American kitchens in 2008, 30 percent in 2011 and 33 percent in 2014.

“Turmeric I’ve learned is often used as a substitute for curry, which could account for curry powder not increasing in household penetration,” NPD Group spokeswoman Kim McLynn said.

What researchers are saying!

The cascade of research about the healthful qualities of turmeric curcumin and curry haven’t been lost on two Pittsburgh researchers.

Joseph Maroon, the noted UPMC neurosurgeon, says he uses curcumin supplements as part of his health regimen as an ultra-marathon runner. He also recommends the use of curcumin and fish oil to his patients with pain and inflammation from degenerative conditions of the spine, neck and lower back. He said 17,000 Americans die each year from over-the-counter, nonsteroidal pain medications.

He was lead author of a 2006 study, “Natural anti-inflammatory agents for pain relief in athletes,” that concludes that “Curcumin’s therapeutic effects are considered comparable to pharmaceutical nonsteroidal medications … but with a major difference in that this compound is relatively nontoxic and free of side effects.”

Dr. Maroon said his patients “would much rather have a natural approach to reducing inflammation and pain than a prescription of nonsteroidal pain killers and their potential risks. There is no question about the benefits. I take it every day and use curry in my cooking, although I tolerate capsules better than the curry.”

He recommends people consume 500 to 1,000 milligrams supplement of curcumin a day, with daily doses not exceeding 2,000 milligrams. A teaspoon of turmeric contains about 200 milligrams of curcumin. Some health advocates recommend consuming turmeric rather than a curcumin supplement because other compounds in turmeric offer their own health advantages. 

Turmeric Curcumin influences 700 genes, including ones that inhibit activation of the COX 2 gene, which produces an enzyme by the same name that causes pain and inflammation, Dr. Maroon said.

“It’s similar to drugs but with none of the side effects of drugs,” he said. While studies have found no notable side effects, possible drug interactions should be discussed with one’s physician. Ingesting black pepper and ginger along with the curcumin improve the biological breakdown of turmeric compounds so they can be absorbed into the blood.

PubMed.com, a research database maintained by the National Institutes of Health, lists 7,728 studies involving curcumin and another 3,205 studies involving turmeric, with the large majority focused on their effectiveness against multiple medical conditions.

“There is a lot of research. But still, much of American research says there’s evidence, but no proof of direct benefits, of turmeric or curcumin,” Dr. Maroon said. “But I’ve yet to read a negative study on curcumin or that it was not effective.”

8 Health Benefits of Turmeric

Challenges of studying curcumin

Human clinical trials, necessary to prove the spice’s direct health benefits, are few because such trials are expensive and natural compounds can’t be patented. That helps explain why some researchers are working to identify the spice’s precise biological mechanisms that could be synthesized, emboldened and patented, then sold as prescribed treatments for multiple medical conditions.

Debasish Bandyopadhyay, a research assistant professor at University of Texas Pan-American, is working to synthesize the properties in curcumin because, he said, “curcumin has everything.”

“In all diseases and almost all cancers it shows very good effects,” he said. “The negative effect is its viability” — the fact its healthful compounds aren’t readily broken down and absorbed into the blood.

“We have synthesized compounds that are anti-cancerous [in laboratory studies],” but these must be tested in expensive human clinical trials. The alternative is to consume curcumin along with ginger root, chili extract and black pepper to help make it more easily absorbed by the body and realize the synergistic effects it has with other spices, he said.

A research instructor at the University of Pittsburgh Cancer Institute at the Hillman Cancer Center said studies including his own show “strong evidence toward the therapeutic potential of curcumin, while identifying the plethora of biological targets and intricate mechanisms of action that characterize curcumin as a potential drug for numerous ailments.”

“They can kill tumor cells but not normal cells,“ said Raghvendra M. Srivastava, whose study years ago explained how curcumin enhanced T cells in the immune system. Studies also have shown that it blocks various inflammatory pathways, with inflammation playing an important role in most cancers. There are even potential benefits, he said, for people with multiple sclerosis.

Bottom line, he said, “Consuming more curcumin is a benefit.”