Tag: antiviral

5 Benefits of Ginger

5 Benefits of Ginger

The medicinal uses of ginger have been known for thousands of years throughout countless cultures. It has a long history of relieving digestive issues, such as nausea, motion sickness and morning sickness, as well as alleviating pain and inflammation. The most well known and medicinally dense part of the plant is the root that grows underground, known as the rhizome, which can be consumed fresh, powdered, dried or as an oil. The rhizome contains a large quantity of antibacterial, antiviral, anti-parisitic, antioxidant and anti-inflammatory compounds, so it’s no wonder there are so many natural health benefits of consuming ginger. These 5 benefits of incorporating ginger into your diet are only the tip of the iceberg when it comes to naming several of over 40 benefits.

Relieve Stomach Distress – Perhaps one of the best qualities about consuming ginger is it’s ability to alleviate nausea. While this applies to general stomach distress like motion sickness, it has also been known to calm the upset stomachs of surgery patients and cancer patients alike. In addition, studies have shown that anti-nausea compound in ginger to be most effective in pregnancy related queasiness. Although 1-1.5 grams of ginger per day is deemed safe when pregnant, always talk to your doctor before starting a new dietary regimen.

Inflammation – Ginger has been used for centuries as a natural anti-inflammatory. In fact, some even claim that it rivals over the counter medication, such as ibuprofen, in it’s ability to relieve pain associated with osteoarthritis and muscle soreness.

Weight Loss – Ginger is known for its ability to increase thermogenesis in the body, meaning that the body burns off up to 16% more fat stores than without consuming thermogenic ingredients. Consuming ginger also boosts your metabolism by up to 5%!

Fighting Chronic Disease – The bioactive compounds found in ginger have been shown to reduce the pain of chronic disease and prevent it in the first place. Antioxidants, along with the bioactive compounds, have also been shown to improve brain health and memory function by relieving inflammation in the brain, one of the key drivers for Alzheimers disease.

Lower Cholesterol – Studies have shown that eating 3 grams of ginger per day lowers cholesterol and triglycerides, even rivaling some cholesterol medications.

Ginger is a delicious way to spice up your favorite recipes, without the added sodium or calories. It’s health benefits alone are a great reason to incorporate this superfood into any meal. Do you use ginger? Have you noticed any changes in your health? Let us know in the comments below!

11 Benefits of Chrysanthemum

11 Benefits of Chrysanthemum

If you need a natural coolant, you may wish to consider drinking chrysanthemum tea.  It provides plenty of advantages and is widely used in Chinese medicinal practice that includes herbs as part of the treatment.  A cup of chrysanthemum tea offers many incredible benefits and has plenty of nutritional advantages.

Chrysanthemum tea is very potent and is high in B-carotene, converted by the liver into Vitamin A.  Fruits that are yellow and orange have large amounts of B-carotene.  Vitamin A helps to boost the immunity power of the body as well as delaying the aging process and blindness that can be age-related.  Chrysanthemum tea is an excellent source of folacin, choline, niacin and riboflavin that are all important B vitamins.  It does also contain Vitamin C which serves to protect the eyes and to reduce the risk of scurvy.

This tea contains minerals including iron that aids in transporting oxygen in the blood.  It also contains calcium that is critical for healthy bones and teeth, magnesium that the body needs for multiple body functions.  Chrysanthemum tea contains potassium that is necessary for the stabilization of blood pressure and the proper operation of the cardiovascular system.  The tea also contains adenine, glycosides, and amino acids.  Not many people are familiar with the benefits and the existence of Chrysanthemum tea.

Here are eleven of the most incredible benefits that you may not even be aware of:

  1. If you suffer from allergies, drinking Chrysanthemum tea can help to relieve itchy and red eyes, it can also relieve a sore throat. If you suffer from dry eyes or you have dark spots under your eyes, drinking the tea can help.
  2. The tea contains antiviral properties that can provide relief to people who are suffering from congestion caused by viral infections. The tea contains vitamin C that can lighten up the head if you have a sinus infection.  If your congestion is due to a pathogenic bacterial reaction, this tea can help because it is anti-spirochetal which aids in providing relief from these symptoms.
  3. Chrysanthemum tea naturally lowers your body temperature if you are feeling heat stroke or have a fever. It can ease acne and pimples and can help with a toothache, headache and throbbing nerves in your gums.
  4. The tea is non-caffeinated so you will experience any side effects that caffeine can cause including nervousness, tension, anxiety confusion or irritation.
  5. The tea can help to treat coronary artery disease, relieving blocked arteries and clearing up varicose veins.
  6. If you need to detoxify your liver or lower your cholesterol, this tea is an excellent choice.
  7. The stimulating properties in this tea can help to sharpen the senses and rejuvenate the brain.
  8. This tea can strengthen your lungs and aid with common respiratory problems such as shortness of breath.
  9. When you drink Chrysanthemum tea with meals and greasy or oily foods it can help out with digestion.
  10. It is thought that this tea could be useful to treat certain eye problems and to improve the sight acuity for people whose vision is failing. There is a long history of this herb being used to treat watering eyes and blurred or spotty vision.  If you are using your computer for extended periods of time or have red, dry or sore eyes, try sipping on this tea.
  11. Chrysanthemums have natural active ingredients that act as antibiotics. These natural ingredients can help to fight some types of bacteria including staphylococcus and streptococcus.  It is also great for the relief of tension headaches, bad breath, dry mouth and sore throats.

To prepare this tea just add some of the dried tea to your pot with boiled water and allow steeping for five minutes.