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So Easy! So Delicious! Tomato Avocado Melt Recipe

So Easy! So Delicious! Tomato Avocado Melt Recipe My sister-in-law introduced me to this tasty melt while I was visiting for Christmas last year. Part of me still holds a tiny grudge that she didn’t share it with me sooner, because I know

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Posted in Recipes, Snack

Dairy Free, Chocolate, Avocado & Banana Smoothie Recipe

Chocolate-Avocado-Banana-Smoothie

Dairy Free Chocolate, Avocado, & Banana Smoothie Recipe This delicious Chocolate, Avocado, & Banana Smoothie recipe is dairy free, gluten free, and with a simple tweak works for Paleo too!  Smoothies are a nutritious way to start the day and with the

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Posted in Recipes, Smoothie Recipes, Smoothies

10 Nutritious Foods That Help Reduce Asthma Attacks & Boost Your Health

Over 25 million Americans are affected by asthma, one of the most common allergy-triggered diseases of our time. By incorporating these anti-asthma super foods into your diet, you may be able to reduce unexpected asthma attacks. Here are 10 amazing asthma-friendly foods

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Posted in Asthma & Allergies

Super Simple Avocado Toast

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Ingredients: 2 slices toast (sourdough or gluten free bread) 1 clove garlic, peeled 1/2 avocado 1 T extra virgin olive oil (I use Lucini) sea salt, fresh cracked pepper + red pepper flakes to taste Directions: Toast your bread. Once

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Posted in Grains, Recipes, Vegetarian
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