Tag: benefits of turmeric

Orange Spice Turmeric Tea (and The Benefits of Turmeric)

Orange Spice Turmeric Tea (and The Benefits of Turmeric)

This isn’t my first rondevue with turmeric and making turmeric milk/tea. About a month ago I posted a simple recipe for Basic Turmeric Milk that I quickly fell in love with. Overall, that recipe was very basic and just combined the earthy flavor of turmeric with sweet and floral honey. Since then I have tweaked a few ingredients and added some local and in season foods

This new recipe for Orange Spice Turmeric Tea not only uses the healing power of turmeric, but it also combines the spicy flavor of real ginger with fresh orange and honey. It is a cup of deliciousness that will heal, balance and rejuvenate.

If you haven’t noticed, turmeric is the hot new food/herb/root that is popping up all over the social media scene and internet. That being said, I thought it was time to really put the spotlight on turmeric and give you the low down from an RD point of view.

One of the main compounds found in turmeric is Curcumin, which is responsible for it’s bright orange color as well as the amazing anti-inflammatory and health properties. There are other healthy and healing compounds in turmeric, however curcumin is the most studied and the most recognized.

When it’s orange season I use this delicious fruit with everything and in everything I possibly can. I mean, its not often that you can get delicious and in-season fruit that looks like a little piece of sunshine, and tastes like it too. Adding the fresh orange zest and juice as well as the fresh ginger and honey was undoubtedly the right decision for this blissful beverage. The perfect combination of vitamin c and beta-carotene boosting orange, healing and spicy ginger, sweet local honey, earthy turmeric and a little milk gives me reason to believe this drink is actually liquid gold.

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Ingredients (serves 1)

  • 1 cup coconut or almond milk
  • 1 tsp orange zest
  • 2 tbsp fresh orange juice
  • 1/2 -1 tsp fresh grated ginger root
  • 1 tsp honey
  • 1/2 tsp turmeric
  • 1/4 tsp cinnamon (optional)

Directions

  1. In a sauce pan over low heat combine milk, orange zest, ginger and orange juice. Stir and let steep for 5 minutes.
  2. Add in honey and whisk until well combined.  Lastly add in turmeric, whisk and allow to reach a boil on low heat.
  3. Remove from heat and strain the grated ginger and orange zest out. Pour turmeric tea into a glass and enjoy!
Amazing Benefits of Turmeric

Amazing Benefits of Turmeric

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#1 LEARN INCREDIBLE BENEFITS OF TURMERIC!

Turmeric contains the potent antioxidant Curcumin. Scientists are amazed at its detoxifying, anti-inflammatory properties

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#3 NATURAL AND ORGANIC FOR HEALTH!

Take fewer prescription meds or eliminate them entirely. Turmeric is grown by mother nature and is 100% natural and organic. No pesticides and no added filler

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#2 LISTEN TO WHAT OTHERS HAVE TO SAY…

• I Can run again! Hip pain has stopped!
• No more shoulder pain, helped arthritis!
• Inflammation stopped! Back pain gone!

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  • Pharmaceutical medications weren’t helping my knees and were likely causing other problems.
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  • Within 3 days swelling and joint pressure was almost completely gone!

I was running with my daughter by day 3!
I love this stuff!!! 🙂
It all sounds wild… but it truly does work.

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Either Turmeric Works For You
Or You Shouldn’t Have to Pay For It.

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Proline Organic happy customer testimonials for turmeric curcumin

Proline Organic happy customer testimonials for turmeric curcumin

Proline Organic happy customer testimonials for turmeric curcumin 

I’ve been using Proline Organic’s Turmeric for about a year and love it. I had no idea it helped with so much. Turmeric stopped the swelling in my hips and allowed me to run again! It’s even helped me lose weight! – Caroline On my second bottle and I have experienced excellent results! I work out 6 days a week and have noticed much more limber in my shoulder and knee joints . The stiffness is basically gone also. No other changes in supplements taken. Would highly recommend. – Ray I’ve been taking Turmeric to reduce inflammation which was causing lower back pain.
Now I wake up with no lower back pain and my feet aren’t hurting. It’s the best!
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Turmeric Smoothie – So Tasty You Won’t Believe It Has One of the Most Powerful Antioxidants In The World!

Turmeric Smoothie – So Tasty You Won’t Believe It Has One of the Most Powerful Antioxidants In The World!

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Turmeric Smoothie – So Tasty You Won’t Believe It Has One of the Most Powerful Antioxidants In The World!

Powdered turmeric has been used for centuries to treat a host of illnesses. It inhibits inflammatory reactions, has anti-diabetic effects, and reduces cholesterol among other powerful health effects.

A recent study, led by a research team in Munich, showed that it can also hinder formation of metastases.

Turmeric has a slightly bitter taste. By blending it with sweet fruit, you won’t even notice it in your smoothie. This recipe is so tasty and nutritious, you could have it daily.

Who needs chemical medications when nature gave us turmeric?

It is a blood purifier, digestive aid, anti-inflammatory, wound healer, skin tonic, analgesic, anti-viral, anti-bacterial, anti-fungal, antiseptic, anti-carcinogenic, fat metabolizer, cholesterol reducer, gas reducer, expectorant, and more.

Curcumin, the natural pigment that gives the spice turmeric its yellow color, has increasingly come under the scientific spotlight in recent years, with studies investigating its vast health benefits.

One of the most comprehensive summaries of turmeric benefits studies to date was published by the respected ethnobotanist James A. Duke, Phd., in the October, 2007 issue of Alternative & Complementary Therapies, and summarized in the July, 2008, issue of the American Botanical Council publication HerbClip.

Reviewing some 700 studies, Duke concluded that turmeric appears to outperform many pharmaceuticals in its effects against several chronic, debilitating diseases, and does so with virtually no adverse side effects.

Turmeric’s proven benefits

Here are some of the diseases that turmeric has been found to help prevent or alleviate:

Alzheimer’s disease: Duke found more than 50 studies on turmeric’s effects in addressing this terrible disease. The reports indicate that extracts of turmeric contain a number of natural agents that block the formation of beta-amyloid, the substance responsible for the plaques that slowly obstruct cerebral function in Alzheimer’s disease.

Arthritis: Turmeric contains more than two dozen anti-inflammatory compounds, including six different COX-2-inhibitors (the COX-2 enzyme promotes pain, swelling and inflammation; inhibitors selectively block that enzyme). By itself, writes Duke, curcumin – the component in turmeric most often cited for its healthful effects – is a multifaceted anti-inflammatory agent, and studies of the efficacy of curcumin have demonstrated positive changes in arthritic symptoms.

Cancer: Duke found more than 200 citations for turmeric benefits related to cancer and more than 700 for curcumin and cancer. He noted that in the handbook Phytochemicals: Mechanisms of Action, curcumin and/or turmeric were effective in animal models in prevention and/or treatment of colon cancer, mammary cancer, prostate cancer, murine hepato-carcinogenesis (liver cancer in rats), esophageal cancer, and oral cancer. Duke said that the effectiveness of the herb against these cancers compared favorably with that reported for pharmaceuticals.


RELATED: Take Turmeric Curcumin daily,
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How can you add more turmeric to your daily diet?

Well, one good way is via turmeric tea. Or you can simply indulge in curried dishes, either at restaurants or at home. Of course there’s nothing easier than taking a daily supplement. Another excellent way is by making the great recipe below. And remember, however you do it, adding turmeric to your diet is one of the best moves toward optimal health you can make!


Turmeric Smoothie Recipe

Turmeric has a slightly bitter taste. By blending it with sweet fruit, you won’t even notice it in your smoothie! This recipe is so tasty, healing and nutritious that you could have it every single day on your menu!

  • 1 cup hemp or coconut milk
  • 1/2 cup frozen pineapple or mango chunks
  • 1 fresh banana
  • 1 tablespoon coconut oil
  • 1/2 teaspoon turmeric (shop now) (can be increased to 1 tsp)
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ginger (shop now)
  • 1 teaspoon chia seeds
  • 1 teaspoon maca (optional)

This recipe is best consumed in the morning on an empty stomach. Not only will it increase your energy for the first half of the day, but it will also clear your mind and infuse your body with some of the most powerful antioxidants in the world of food.

So, if you wanted to create the perfect smoothie with anti-cancerous properties, potent anti-inflammatories, as well as anti-viral, anti-bacterial and anti-fungal constituents, look no further than this turmeric-fruit mixture.

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