Tag: coconut milk

Orange Spice Turmeric Tea (and The Benefits of Turmeric)

Orange Spice Turmeric Tea (and The Benefits of Turmeric)

This isn’t my first rondevue with turmeric and making turmeric milk/tea. About a month ago I posted a simple recipe for Basic Turmeric Milk that I quickly fell in love with. Overall, that recipe was very basic and just combined the earthy flavor of turmeric with sweet and floral honey. Since then I have tweaked a few ingredients and added some local and in season foods

This new recipe for Orange Spice Turmeric Tea not only uses the healing power of turmeric, but it also combines the spicy flavor of real ginger with fresh orange and honey. It is a cup of deliciousness that will heal, balance and rejuvenate.

If you haven’t noticed, turmeric is the hot new food/herb/root that is popping up all over the social media scene and internet. That being said, I thought it was time to really put the spotlight on turmeric and give you the low down from an RD point of view.

One of the main compounds found in turmeric is Curcumin, which is responsible for it’s bright orange color as well as the amazing anti-inflammatory and health properties. There are other healthy and healing compounds in turmeric, however curcumin is the most studied and the most recognized.

When it’s orange season I use this delicious fruit with everything and in everything I possibly can. I mean, its not often that you can get delicious and in-season fruit that looks like a little piece of sunshine, and tastes like it too. Adding the fresh orange zest and juice as well as the fresh ginger and honey was undoubtedly the right decision for this blissful beverage. The perfect combination of vitamin c and beta-carotene boosting orange, healing and spicy ginger, sweet local honey, earthy turmeric and a little milk gives me reason to believe this drink is actually liquid gold.

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Ingredients (serves 1)

  • 1 cup coconut or almond milk
  • 1 tsp orange zest
  • 2 tbsp fresh orange juice
  • 1/2 -1 tsp fresh grated ginger root
  • 1 tsp honey
  • 1/2 tsp turmeric
  • 1/4 tsp cinnamon (optional)

Directions

  1. In a sauce pan over low heat combine milk, orange zest, ginger and orange juice. Stir and let steep for 5 minutes.
  2. Add in honey and whisk until well combined.  Lastly add in turmeric, whisk and allow to reach a boil on low heat.
  3. Remove from heat and strain the grated ginger and orange zest out. Pour turmeric tea into a glass and enjoy!
Dairy Free, Chocolate, Avocado & Banana Smoothie Recipe

Dairy Free, Chocolate, Avocado & Banana Smoothie Recipe

Dairy Free Chocolate, Avocado, & Banana
Smoothie Recipe

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This delicious Chocolate, Avocado, & Banana Smoothie recipe is dairy free, gluten free, and with a simple tweak works for Paleo too!  Smoothies are a nutritious way to start the day and with the chocolate in this one, the kids will think they are having dessert for breakfast!

Smoothies are a super easy, very nutritious way to start the day! There are so many different options that it’s pretty much impossible to get bored with them. This dairy-free smoothie is made with avocado (which gives them an extra creaminess), banana, coconut milk, and cocoa powder!

Smoothies are a great way to sneak in some healthy options so easy when you have a picky eater! Children that wouldn’t consider touching an avocado or spinach are quick to drink it if you add chocolate or berries. The possibilities are truly endless!

Smoothies also work well as an after-school snack or a quick pick-me-up after a workout. Stick with natural sweetness like raw honey, bananas, or maple syrup for a healthier smoothie than those made with sugar or sweetened yogurt.

Serves: 1 serving
Ingredients
  • ½ banana
  • ½ large avocado
  • 1 tablespoon raw honey
  • 1 tablespoon cocoa powder
  • ¼ cup ice
  • ½ cup coconut milk
  • Water to cover all ingredients
Instructions
  1. Blend avocado, banana, and coconut milk until smooth.
  2. Add the rest of the ingredients and blend until desired consistency is reached.
Notes
Use carob powder instead of cocoa powder and omit the honey if you are following a paleo or AIP diet.