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10 Nutritious Foods That Help Reduce Asthma Attacks & Boost Your Health

Over 25 million Americans are affected by asthma, one of the most common allergy-triggered diseases of our time. By incorporating these anti-asthma super foods into your diet, you may be able to reduce unexpected asthma attacks. Here are 10 amazing asthma-friendly foods

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Posted in Asthma & Allergies

Probiotics are the Answer to a High-Fat Diet

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If you enjoy a high-fat lifestyle, you can avoid the negative side effects by making sure your gut bacteria is healthy, according to research from George Mason University. A thriving colony of the right kind of gut bacteria could help

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Posted in Organic Supplements, Paleo, Probiotics

Proline Expert Thomas DeLauer’s 7-Day Anti-Inflammatory Reboot

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Proline Expert Thomas DeLauer’s 7-Day Anti-Inflammatory Reboot Inflammation is holding us back in so many ways, and no one is really explaining it to us. All we know is that it’s “bad,” but no one wants to tell us about

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Posted in Anti-inflammatory, detox, Featured, Healthy Eating, Thomas DeLauer

Why Grains are an Unhealthy Choice

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We have all heard a lot of different reasons from the time that we were young about why we need to eat grains and how they are healthy for our bodies. The emerging evidence is that this is no longer

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Posted in Carbohydrates, Grains

10 Reasons Why You Should Consider a Primal Blueprint Lifestyle

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Chances are you have probably heard about paleo/caveman diets and barefoot training.  Primal and paleo lifestyles are becoming more mainstream because there is science to back up the idea that we should attempt to emulate our ancestors in their hunter-gatherer

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Posted in Primal Blueprint, Water

Easy & Delicious Mashed Cauliflower Recipe!

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I can barely type I’m so excited about this recipe for Cauliflower Mash!! My Mother in Law sent me a recipe for a cauliflower mash last week and it inspired me to try to make my own. I have always been skeptical that any veggie can taste like mashed potatoes but I have been proven wrong. This is better than mashed potatoes!!!! You seriously cant believe how creamy it tastes.

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Posted in Fiber, Healthy Eating, mashed cauliflower, Recipes
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