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The Real Reasons Apple Cider Vinegar Works for Weight Loss

Apple Cider Vinegar Works for Weight Loss

Apple cider vinegar is fantastic for all sorts of ailments, but not because of it’s nutritional content, but from the ability to acidify the body. It contains Ascetic acid, the key ingredient at a pH of 2.5. I will help

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Posted in Apple Cider Vinegar, Health Hack

Coconut Water Lemonade

coconut-water-lemonade1

In the past few years, I’ve been so happy to see that coconut water has become a mainstream drink in the United States. Everything tastes so much better with coconut water, including this lemonade, an all-American favorite. Trust me on

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Posted in Drinking Water, Infused Water, Juice, Recipes, Water

Anti-Bloat Smoothie Recipe

anti-bloat-smoothie

Let’s face it. Some of the healthiest foods on the planet can cause some serious bloat. I’m looking at you, broccoli. Sorry lentils, I love you, but you aren’t doing my stomach any favors. Now, I would never cut those

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Posted in Anti-inflammatory, Apple Cider Vinegar, Recipes, Smoothie Recipes, Smoothies

Do You Have a Magnesium Deficiency? Here are the signs!

magnesium-rich-foods

More than 80% of Americans are currently suffering from a magnesium deficiency.  Most people have never heard about maintaining the optimal level of magnesium, and this is why they are unaware that they are missing this mineral.  This “master mineral”

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Posted in Chocolate, Magnesium, Magnesium Deficiency
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