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8 of The most Nutrient Dense Foods That You Should be Eating

most-nutrient-dense-foods

You can only eat a certain amount of food every day.  You want to maximize your nutrients by spending your caloric budget as carefully as possible.  The best way to accomplish this is by eating foods that have the most

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Posted in Antioxidant, Garlic, Nutrient Dense Foods, Ocean Plants, Protein, Superfoods

Fresh Homemade Pesto Recipe – Made in the Vitamix

pesto-basic-recipe

It’s so easy to make pesto in a Vitamix. It only takes a few minutes. The primary ingredient of pesto is basil. Basil has tremendous health benefits. It’s anti-inflammatory, rich in antioxidants, detoxes the liver and is an excellent source of vitamin

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Posted in Entree, Pasta, Pesto

Why the Flu Shot can be More Dangerous than the Flu

prevent-flu-shot-more-dangerous

Have you ever noticed that when flu season arrives there are endless ads promoting the need for you to have a flu shot?  The promotion of the flu shot is a business that is well-marketed and driven by money.  Do

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Posted in Flu, Health Hack, Vaccine

Fresh Garlic and Herb Mayonnaise (Aioli Mayonnaise) Recipe

lemon-garlic-aioli

If you’ve never been treated to fresh garlic and herb mayonnaise (aioli mayonnaise), it’s time to pamper yourself. Obviously, home made Aioli Mayo won’t store as long as the store-bought variety, but you’ll enjoy a much healthier and preservative-free version!

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Posted in Aioli Mayonnaise, Recipes
Turmeric Sale!

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