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Orange Spice Turmeric Tea (and The Benefits of Turmeric)

This isn’t my first rondevue with turmeric and making turmeric milk/tea. About a month ago I posted a simple recipe for Basic Turmeric Milk that I quickly fell in love with. Overall, that recipe was very basic and just combined the earthy

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Posted in Anti-inflammatory, Recipes, Tea, Turmeric

10 Nutritious Foods That Help Reduce Asthma Attacks & Boost Your Health

Over 25 million Americans are affected by asthma, one of the most common allergy-triggered diseases of our time. By incorporating these anti-asthma super foods into your diet, you may be able to reduce unexpected asthma attacks. Here are 10 amazing asthma-friendly foods

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Posted in Asthma & Allergies

Carrot Mango Turmeric Smoothie Recipe

Mango Carrot turmeric smoothie

Carrot Mango Turmeric Smoothie Recipe This recipe is so delicious and easy!! You can make it as basic as you want or feel free to add orange puree, mango, and other ingredients to make your smoothie even more delicious!! Preparation

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Posted in Recipes, Smoothie Recipes, Smoothies, Turmeric, Vitamix Recipes

Anti-Bloat Smoothie Recipe

anti-bloat-smoothie

Let’s face it. Some of the healthiest foods on the planet can cause some serious bloat. I’m looking at you, broccoli. Sorry lentils, I love you, but you aren’t doing my stomach any favors. Now, I would never cut those

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Posted in Anti-inflammatory, Apple Cider Vinegar, Recipes, Smoothie Recipes, Smoothies

Beet Salad with Ginger Dressing

Beet-Salad-with-Ginger-Dressing

The sweetness of beets is a natural match for ginger’s spicier side. Beets can be roasted up to 3 days ahead of time; simply bring them to room temperature before serving. INGREDIENTS 6 small beets (about 2 pounds), scrubbed 2

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Posted in Beets, Carbohydrates, Ginger, Healthy Eating, Himalayan Salt, Nuts, Paleo, Recipes, Vegetarian

Drop a Beet & Grapefruit Detox Juice Recipe

Beet Juice Recipe Pineapple

I know, I know… some ingredients like beets, grapefruit and kale can sometimes overwhelm our taste buds. So… how about if I told you to only use a 1/4 of a beet and 1/2 a grapefruit?! And I’m going to

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Posted in detox, Detox Drink, Ginger, Juice, Recipes, Vitamix Recipes

Gingerbread Smoothie Blender Recipe, Anti-Inflammatory and Gluten Free

Gingerbread-smoothie

If you are on a gluten-free diet, then you may miss out on some of your favorite holiday treats, including gingerbread cookies and other snacks. Luckily, with a Vitamix blender and the right ingredients, you can recreate the classic taste

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Posted in Anti-inflammatory, Gingerbread Smoothie, Recipes, Smoothie Recipes, Smoothies

Why the Flu Shot can be More Dangerous than the Flu

prevent-flu-shot-more-dangerous

Have you ever noticed that when flu season arrives there are endless ads promoting the need for you to have a flu shot?  The promotion of the flu shot is a business that is well-marketed and driven by money.  Do

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Posted in Flu, Health Hack, Vaccine
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