Tag: rejuvenate

What Pink Himalayan Salt Can do For Your Body

What Pink Himalayan Salt Can do For Your Body

The Himalayan mountain range can be found across Asia, passing through India, China, Nepal, Pakistan, Myanmar, Bhutan and Afghanistan.  Mount Everest is also located in the Himalayan Mountains range and is the highest peak on the planet.  Something else that is contained in this beautiful mountain range is Himalayan salt.  These sea salt beds were once covered with lava, hundreds of millions of years ago, protecting the lava from pollution.  It is some of the purest sales that can be found in the world and it is hand-mined and sold to the world.  The salt is pink because it is energy-rich, loaded with minerals and iron.  The benefits are incredible and many people are just now discovering this natural salt that is charged with intensity and minerals.

Synergy – An Amazing Health Benefit

Pink Himalayan salt works in a synergy that is an interaction of multiple elements contained in a system that produces an effect different from others.  This salt is loaded with iodine, has less sodium per serving and has larger crystals than refined salt.  Himalayan sea salt has more than 80 minerals and elements formed naturally in the earth.  This salt contains 85.62% sodium chloride and 14.38% trace minerals including calcium, sulphate, potassium, magnesium, borate, bromide, strontium and fluoride.

Himalayan salt can:

  • Improve bone structure;
  • Decrease blood pressure;
  • Relieve muscle cramps;
  • Boost metabolism;
  • Balance electrolytes;
  • Balance water content inside and outside cells;
  • Stimulate absorption of nutrients
  • Prevent goiters
  • Balance pH values and hydrate the body
  • Reduce acid reflux
  • Stimulate circulation
  • Dissolve and eliminate toxins

It is also believed by health experts that Himalayan salt can prevent premature aging, increase libido and reduce heavy metals in the body.  This sea salt is the purest kind of sea salt available in the world.  Table salt is inferior because all of the minerals that the body needs are stripped from it. Table salt is also bleached, cleaned and exposed to high temperatures.  Table salt contains anti-caking agents that prevent it from clumping if it is exposed to moisture in a salt container, which can also prevent it from dissolving in the body.  The fact that the salt cannot dissolve causes it to build up in tissues and in organs that can lead to serious health conditions.  Synthetic iodine that is added to table salt prevents the body from processing it correctly.

When you eat the right kind of salt, it can lower your blood pressure and stimulate better circulation. As salt is absorbed into your bloodstream in a more efficient manner, you are getting a better benefit from it.  If you mix the salt with hot water to dissolve it, it can help to clear up sinus issues and can also contribute to improve any respiratory conditions that you may have.  The negative ions contained in the pink crystals attack sinus issues with full force.

A Himalayan salt bath can serve to relax, rejuvenate and detox you.  The salt water has an electrical charge and the dissolved minerals.  The bath can draw out your toxins and cleanse your skin.  It helps to clean the body and provide it with energy.  If you want to try a Himalayan salt brine bath, add between 1 – 2 pounds of Himalayan salt into a warm bath.  A salt bath is an intense detox system, and the water does not need to be very hot.  You should only soak in this intense salt bath for between 15 and 20 minutes.  At the end of the “brining” process, your muscles are going to feel relaxed to the point of feeling weak.  If you feel that you need less intense salt bath, just use between 1 and 2 cups of salt in warm water.

Fat Burning Morning Drink

Fat Burning Morning Drink

When we awaken in the morning, we are ending a period of fasting that has lasted all night long.  The first thing that you consume in the morning is very important and can have a critical impact on our health.  Easy absorption on an empty stomach is the main reason.

A simple glass of warm filtered water containing cayenne pepper, lemon and apple cider vinegar can have a significant impact on your health.  The benefits of this simple drink are extensive and nothing short of amazing.  Want to know more about the benefits that you will see from consuming this beverage first thing every morning? Here they are:

The lemon helps to break up mucus, helping to clear your sinuses that can be a significant benefit for allergy sufferers or those who have a cold or flu.

  • Restoration of the alkaline acid balance in your body which will relieve any issues that you are suffering due your consumption of a diet that is high in acid-producing foods.
  • This beverage will help to remove toxins from the body.
  • Clears up the skin and gives it a noticeably healthy glow.
  • Can help to break down fats in the body which will result in noticeable weight loss.
  • This beverage will lower triglyceride and cholesterol levels.
  • Feeds the liver and detoxifies it at the same time.
  • Strengthens the immune system so you do not get sick as often.
  • Gives your body a lighter feeling.
  • Boosts up the metabolism and gives you more energy to get on with your day.
  • Purifies the colon which makes it much easier to improve the digestive process and allow your body to absorb nutrients more easily. Colon purification helps to clear up the skin and improve its appearance.
  • Can effectively lower high blood pressure.
  • Helps your digestive system and allows you to eliminate waste more regularly and efficiently.
  • Pushes your lymph system into balance that can assist with the various daily functions of the body. It can also help to fight infection and to balance the body fluids.


Here is the recipe for this amazing fat burning morning drink:

Use 12 ounces of warm filtered water (not HOT water).  Hot water will break down many of the essential properties of the majority of these ingredients including enzymes, minerals and vitamins.

Add juice from a half of a lemon

Add in 2 tablespoons of apple cider vinegar

Add a dash of cayenne pepper to the beverage


  • Always drink this first thing in the morning on an empty stomach when you first wake up.
  • Stir all of the ingredients together and drink the beverage immediately.
  • It is a good idea to drink this concoction through a straw so that you do not get all of the acids on your teeth that can cause damage, especially if you are drinking this every day.
  • Don’t eat anything else for 10 – 15 minutes so that you allow your body a chance to absorb all of the ingredients.

When you first begin drinking this mixture you may find it very tart and difficult to consume.  If necessary, add in a teaspoon of honey that will add a little bit of sweetness.  As you start to get used to the taste you can start to reduce the honey until you no longer need to add the honey.  This drink has a lot of major health benefits, and your body is going to appreciate it.  You may not like it at first, but once you make it a habit of drinking this daily, you are well on your way to enjoying the health benefits that this elixir provides.