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How Many Calories Are in a Pound of Body Fat?

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Calories are the energy in food. They fuel everything you do, from sleeping to running a marathon. Calories can come from carbs, fat and protein. Your body can use them to fuel work right away, or store them for later use. Some calories can

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Posted in Diet, Weight Loss

Coconut Milk Smoothie For Weight Loss

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Coconut milk, despite its high saturated fat content, can help the body burn more energy and lose weight more easily. The unique structure of the MCFAs (medium chain fatty acids) found in coconut milk allow them to be burned more

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Posted in Antioxidant, Health Hack, Milk, Recipes, Vegetarian, Vitamix Recipes

5 Benefits of Ginger

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The medicinal uses of ginger have been known for thousands of years throughout countless cultures. It has a long history of relieving digestive issues, such as nausea, motion sickness and morning sickness, as well as alleviating pain and inflammation. The

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Posted in Alzheimer's, Anti-inflammatory, Antioxidant, Chronic Inflammation, Ginger, Organic 101, Organic Supplements, Spice, Superfoods
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